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10-10-2012, 07:54 PM
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#46
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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Wednesday, 10/10:
-10 minutes on crappy elliptical
-10 minutes HIIT on treadmill
-10 minutes on Stair stepper
-50 dip station leg raises
-50 kettlebell swings
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10-10-2012, 09:13 PM
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#47
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Oct. 10: two 40 min dog walks (2.25mi each), power class
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10-11-2012, 10:13 AM
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#48
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by masterptr
10/10
Run 4 miles
Walk 4 miles
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I love your avatar Angela! Very cool....
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10-11-2012, 10:13 AM
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#49
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
October 9: repeat of yesterday-- 90 minutes Bikram Yoga. Different instructor though-- I really like her as she gives positive praise throughout! So many of the instructors are just correcting students in their postures-- it sure is nice to hear "beautiful posture Michele".
Totals:
8 days
730 minutes
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October 10: 90 minutes Bikram Yoga
Totals:
9 days
820 minutes
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10-11-2012, 10:52 AM
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#50
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Thursday, Oct. 11th:
60 minutes elliptical, aerobic intervals, resistance at nine, half going backward
60 minutes Pilates mat class
Last edited by saef; 10-11-2012 at 08:41 PM.
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10-11-2012, 07:03 PM
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#51
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Oct. 11: two 40 min dog walks (2.25mi each), spin class, ~20 min raking leaves
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10-11-2012, 11:42 PM
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#52
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
October 10: 90 minutes Bikram Yoga
Totals:
9 days
820 minutes
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October 11: another day of Bikram Yoga. I really hope my toe is well enough to wear spin shoes on Saturday as I'd love to do spin in the morning.
90 minutes Bikram Yoga
Totals:
10 days
910 minutes
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10-12-2012, 12:06 PM
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#53
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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Thursday, 10/11:
-Rather uninspired upper body lifting routine
-10 grueling minutes on elliptical. What's going on?
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10-12-2012, 01:46 PM
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#54
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Friday, Oct. 12th:
60 minutes yoga class, which I never get to, and now I am wondering why not. Could I slip away from my job, and call this my lunch hour?
20 minutes elliptical, random intervals, resistance at nine, entirely going backward
60 minutes back & biceps routine
40 minutes Stairmaster step mill, resistance at eight, aerobic intervals
A long, long time at the gym, this being one of my rare days off, and the weather being crisp and not humid at all.
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10-12-2012, 01:55 PM
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#55
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by krampus
Thursday, 10/11:
-Rather uninspired upper body lifting routine
-10 grueling minutes on elliptical. What's going on?
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Does your gym offer classes? I got VERY burned out from using the machines and started taking classes at my gym. I find it much less boring and I can do different types of classes depending upon my schedule and mood.
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10-12-2012, 08:55 PM
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#56
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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Oct. 11: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 1 hour doubles match
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10-13-2012, 10:15 AM
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#57
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
October 11: another day of Bikram Yoga. I really hope my toe is well enough to wear spin shoes on Saturday as I'd love to do spin in the morning.
90 minutes Bikram Yoga
Totals:
10 days
910 minutes
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October 12: 90 minutes Bikram Yoga
Totals:
11 days
1000 minutes
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10-13-2012, 05:01 PM
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#58
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Saturday, Oct. 13th:
60 minutes on the arc trainer, hill intervals, resistance upped to 10, and unfortunately I dropped my towel just halfway through it and I WON'T get off the machine or pause to retrieve it, for some weird reason of my own, and so I was pretty sweaty afterward.
Then off to shower, dress, pack, jump in the car & drive & drive & drive.
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10-13-2012, 08:39 PM
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#59
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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saef, I won't either! Once I start I am not stopping until I am finished!
Oct. 12: 40 min dog walk (2.25mi), 23 min walk to and from gym (1.4 mi total), spin class
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10-13-2012, 09:47 PM
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#60
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Angela
Join Date: Oct 2012
Location: Southern California
Posts: 386
S/C/G: 155/138/126
Height: 5'6"
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10/12/12
9 miles walk. (2.5 hours)
10/13/12
12 miles walk. (3.5 hours)
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