Quote:
Originally Posted by saef
Jen, wow, yes, you are in Northern NY! One of my oldest friends grew up in Sandy Creek -- where once I spent many a weekend with her & her family -- but you're even further north than that. Do you follow any particular exercise regimen, and if so, how do you keep it going through the winter?
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I know Sandy Creek well, it's about 30 miles from me!
I work out 7 days a week and most days twice per day. I have a workout room in our basement that has a treadmill, free weights, a DVD player, a Bowflex, as well as misc. stuff like a stability ball. I run 4 days a week (3 days per week on run on my lunch hour at work) and lift weights 3 days and then do workout DVD's and/or things like core work.
In the winter, I typically use a conference room at work to work out with a DVD during my lunch hour and then run on the treadmill or lift weights when I get home from work.
For the DVD's I do everything from P90X to Yoga to Zumba.
Jen