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06-19-2012, 11:07 AM
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#16
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Tuesday:
B - shredded wheat, banana, raspberries, skim milk
L - leftover stir fry on soba noodles
D - chicken tabbouleh, turnips
S - melon, string cheese
E - yoga, some pilates type stuff
Last edited by paperclippy; 06-20-2012 at 10:14 AM.
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06-20-2012, 10:15 AM
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#17
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Wednesday:
B - raisin bran, banana, skim milk
L - leftover chicken tabbouleh, slaw
S - PB crackers
D - pasta w/veg sauce and chicken
E - 20 min run plus warmup and cooldown
Last edited by paperclippy; 06-22-2012 at 11:50 AM.
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06-21-2012, 03:35 PM
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#18
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Thursday:
B - oatmeal squares, blueberries, skim milk
L - leftover pasta and veg/chicken sauce
D - PB&J on wheat, fruit, raisin bran w/skim milk
E - walk
Last edited by paperclippy; 06-22-2012 at 11:50 AM.
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06-22-2012, 11:51 AM
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#19
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Friday:
B - shredded wheat, peaches, raspberries, skim milk
L - @work, Boston Marker - turkey, mashed potatoes, veggies, 1 cornbread, 1 brownie
D - pasta w/squash picatta sauce
E - walk
Last edited by paperclippy; 06-25-2012 at 01:12 PM.
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06-25-2012, 01:19 PM
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#20
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Weekend catch-up.
Saturday:
B - raisin bran, raspberries, skim milk
L - leftover pasta and veg sauce
D - pizza, breadsticks
E - 2 mile run, 23 mins, plus wu/cd.
Sunday:
B - oatmeal squares, raspberries, peaches
L - leftover pizza
D - salad w/guac sauce, salsa burger, roasted beets
E - dog walk
Monday:
B - oatmeal squares, raspberries, peaches, skim milk
L - leftover salad & burger
D - thai basil chicken on rice, cucumber salad
E - walk
Last edited by paperclippy; 06-27-2012 at 12:05 PM.
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06-27-2012, 12:06 PM
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#21
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Tuesday:
B - raisin bran, blueberries, peaches, skim milk
L - leftover thai basil chicken, rice, cucumber salad, banana, 2 bread sticks
D - pasta w/kale and gorgonzola sauce, breadstick
S - honeydew melon
E - short run on treadmill
Wednesday:
B - oatmeal squares, blueberries, skim milk
L - leftover pasta stuff, 2 breadsticks, banana
D - kofte pita sandwich, carrot salad
E - headed out for a walk now.
Last edited by paperclippy; 06-28-2012 at 04:27 PM.
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06-28-2012, 04:27 PM
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#22
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Thursday:
B - shredded wheat, banana, blueberries, skim milk
L - leftover kofte sandwich, carrot salad
D - will be pasta w/herbs and chicken
E - 30 mins stationary bike, some abs
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