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Old 02-01-2012, 10:39 PM   #1
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S/C/G: 173.5/120.5/115

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I can't seem to maintain my weight. If I eat what I want when I want, I gain weight, but if I eat any less I lose... Any help?
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Old 02-01-2012, 10:42 PM   #2
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S/C/G: 178/119/125

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How long have you been maintaining? How much are you fluctuating? Do you track calories?
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Old 02-01-2012, 11:11 PM   #3
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Sounds like you may be changing you intake too drastically. When maintainers trainsition it's usually 50-100 cals/day at a time. Also a little intitial gain after an extended period of time at a deficit can be expected. What kind of gain are we talking about. Weight fluctuates during maintenance as well.
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