Well done, Megan. This is what we like.
0615 Fruit tea to wake up with. Multi-vitamin. Anti-histamine. Joint mumbo jumbo pill. Ibuprophen.
0630 B - 3 tbsp muesli, tbsp summer fruits, tbsp low fat cottage cheese, tsp wheatgerm, skimmed milk. Coffee w full fat milk.
1020 S - apple, hard-boiled egg. SF hot chocolate.
Mouth guard in.
1300 L - sardine al limone, 3 oatcakes, salad (celery, sugar snap peas, mushroom).
1335 SF hot chocolate
1615 Apple, 8 walnuts. And a few prawns. Pot of rooibosch tea. Also a "rock crystal cake" which the SO's Chinese teacher brought all the way from Xi'an. That's where those amazing terracotta warriors were found and these cakes are a speciality of the area.
1900 T - lamb stew extended with haricot beans (with carrots, celery, onions, mushrooms), new potatoes, cabbage.
E - 25 mins brisk walk; abs & yoga; .
45 mins moderate walk.
See you tomorrow.