| Living Maintenance general maintenance topics and discussions |
No Excuses! Food and Exercise Accountability for October 2011
10-25-2011, 08:43 AM
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#31
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Tuesday:
B - oatmeal, flaxseed, walnuts, apple, pumpkin, skim milk
L - salad, 2 smallish squares pizza (one veg, one cheese), atkins bar
D - farro minestrone
E - pilates/FBWO lunchtime, dog walk PM
Last edited by paperclippy : 10-26-2011 at 02:33 PM.
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10-26-2011, 02:34 PM
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#32
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Wednesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover cottage pie, atkins bar
D - slow cooked chicken, squash puree, roasted cauliflower
S - PB
E - yoga class at lunchtime, dog walk PM
Last edited by paperclippy : 10-27-2011 at 11:59 AM.
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10-26-2011, 02:39 PM
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#33
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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Forgot to post yesterday
B~egg roll
S~medifast bar
L~leftover mac and cheese
S~yogurt
D~leftover gyros, salad
Wednesday
B~PB&J
L~medifast replacement meal
S~yogurt
D~burgers
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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10-27-2011, 12:00 PM
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#34
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Thursday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover farro minestrone, atkins bar
D - spaghetti w/sauce of frozen mixed veggies, pasta sauce, chicken, parmesan
S - oat bran w/raisins and brown sugar
E - dog walk
Last edited by paperclippy : 10-28-2011 at 01:34 PM.
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10-27-2011, 12:11 PM
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#35
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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Thursdday
B~PB&J
L~medifast like replacement meal
S~yogurt
D~orange chicken on rice with steamed veggies
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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10-28-2011, 01:35 PM
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#36
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Friday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover cottage pie, atkins bar
D - english muffin pizza, and maybe some farro minestrone (don't remember)
E - 30 min stationary bike at lunchtime, planning dog walk this evening
Last edited by paperclippy : 10-31-2011 at 09:19 AM.
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10-28-2011, 01:45 PM
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#37
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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Friday
B~leftover rice, egg
S~medifast bar
L~tuna, aritchoke and provolone panini, side salad, ice tea
D~?
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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10-31-2011, 09:25 AM
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#38
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Weekend catch up.
Saturday:
B - oatmeal, flaxseed, apple, pecans, skim milk
L - leftover farro minestrone
S - bites of stuff as I was cooking
D - (cooking club) - slice of slithering snakewich, some stew from a pumpkin, ghoulish gazpacho, spinach calzone, tea egg, 4 cupcakes  , piece of chocolate, one cookie, wine, vampire's kiss cocktail
E - running around the house all day setting up for halloween party, dog walk
Sunday:
B - english muffin w/2 egg whites, little bit of butter, an orange
L - leftover spaghetti w/sauce, parmesan
S - "bones" (pretzel sticks & marshmallows in white chocolate)
D - roasted squash and goat cheese pasta
S - last cupcake
E - none to speak of
Monday:
B - oatmeal, wheat germ, pecans, apple, skim milk
L - leftover squash pasta, atkins bar
D - will be either leftovers, veggie soup, or pasta bake
S - limiting myself to 9 pcs halloween candy (since I ate 1 piece Saturday)
E - doggie powerwalk this AM, planning some crunches tonight
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10-31-2011, 10:29 AM
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#39
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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Let's see if I remember
Saturday
E~golf 18 holes
B~egg mcmuffin
L~medifast bar, several beers while golfing
D~eggs, hashbrowns, toast
Sunday
B~egg mcmuffin
L~burrito
D~ravioli bake, salad, wine
Monday~
B~black bean burner (no bun) with salsa
L~salad
D~enchilada bake, salad
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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08/10/2005: 140 lbs 
11/28/2005: 130 lbs! 
