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No Excuses! Food and exercise accountability for September

Living Maintenance general maintenance topics and discussions

No Excuses! Food and exercise accountability for September

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09-30-2011, 06:09 PM	#76
paperclippy slow and steady Join Date: Feb 2005 Location: Carmel, IN Posts: 5,462 S/C/G: 185/maintaining/135 Height: 5'4"	Friday: B - oatmeal, flaxseed, apple, walnuts, skim milk L - leftover beef stew and cabbage/beet stuff D - huge salad w/veggies, lf honey mustard dressing, cooking light apple glazed chicken with brown butter pecan rice E - short dog walk __________________ Jessica 08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

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