It's finally here: The month when people tend to escape the daily grind and go away on vacations.
On your vacation, are you going to be able to keep up? Keep your energy level high? Do all those activities that you want to do? Do things you thought you'd never do when you were heavier?
Of course you will. Because you've been moving all year round.
And there's no reason to stop in August.
In August, everyone should run on a beach.
At least once.
At least for ten steps.
Even if you can't look like this while doing it. This is genetics. And a great photographer.
(This woman may never have been in the same room with a carb. Maybe not even in the same building.)
Hey, we can dream, right?