| Living Maintenance general maintenance topics and discussions |
No Excuses! Food logging for July
07-27-2011, 06:44 PM
|
#46
|
|
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
|
Quote:
|
This big breakfast + atkins bar snack seems to be working well.
|
Yay! Glad you found something that is working for you!!
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
|
|
|
|
07-28-2011, 10:02 AM
|
#47
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Ended up snacking a bit last night -- all relatively healthy stuff though. Grapes, melon, and a spoonful of PB. No harm done on the scale today.
Thursday:
B - muesli, yogurt, milk, blueberries, peach, granola
L - pasta, frozen veggies, sauce
S - nectarine, atkins bar, donut hole 
D - cooking light beef pho (made with bison sirloin)
S - honeydew, grapes
E - none planned, I'm kind of sore from yesterday's pilates
Last edited by paperclippy : 07-29-2011 at 09:29 AM.
|
|
|
|
|
07-28-2011, 10:10 AM
|
#48
|
|
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
|
My chocolate shipment arrived yesterday. Thankfully only two large bars. DH, DD and I each ate one square (an ounce)
Thursday~
B~black bean burger patty (100)
S~medifast bar (110)
S~egg (90)--I'm kindof hungry today
L~gyro (400?)
D~something bbq--probably steak with salad or ratatouille, must stop and buy tomatoes
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
|
|
|
|
|
07-29-2011, 09:32 AM
|
#49
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Snacked only on fruit last night. 1410 for the whole day, despite the donut hole.
Friday:
B - raisin bran, blueberries, strawberries, skim milk. Attempting cereal at the same calorie level as my yogurt mix to see if it's the calories or the content that make a difference.
L - leftover beef pho, peach
S - plum, slimfast bar, donut hole
D - salmon w/tomato peach salsa, rice pilaf w/squash
S - choc chips
E - stationary bike interval ride + pilates ab routine
Last edited by paperclippy : 08-01-2011 at 09:48 AM.
|
|
|
|
|
08-01-2011, 09:53 AM
|
#50
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Weekend catch-up, then I'll start a thread for the new month.
Saturday:
B - muesli, yogurt, skim milk, granola, peach
S - couple bites of clif bar, couple cherry tomatoes
L - @restaurant - antipasto salad, 5 fried mushrooms, 1/2 piece sausage deep dish pizza, 1 piece veg deep dish pizza, beer
D - @someone's house - snacked on pretzel bread & brie, some type of hummus spread on crackers, glass of wine; dinner was another glass of wine, salad, pasta w/veg, tempeh, chicken drumstick; dessert was strawberry shortcake and a cocktail.
E - walking around Chicago all day
Sunday:
B - @cafe - veg egg white omelet, ww toast w/jam, fruit salad
L - @cafe - half chicken tomato mozz sandwich, half salad, half a lemonade
S - half bag of baby carrots
D - small chocolate milkshake, bowl of pasta w/sauce & parm & frozen veg, raisin bran w/skim milk
E - more walking around Chicago all day
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Similar Threads
|
| Thread |
Thread Starter |
Forum |
Replies |
Last Post |
| "JB" Blue Team Chat # 8 |
chellez |
Biggest Loser Challenges |
506 |
07-01-2008 10:20 AM |
All times are GMT -4. The time now is 01:03 PM.
|
|
08/10/2005: 140 lbs 
11/28/2005: 130 lbs! 
