| Living Maintenance general maintenance topics and discussions |
No Excuses! Food logging for June.
06-27-2011, 09:31 AM
|
#91
|
|
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
|
Sunday's Eats:
2 pumpkin raisin muffin, 2 turkey sausage
1 cup fresh pinnapple
Etheopian Food (Lamb) over salad w/etheopian bread - Restaurant
100 cal popcorn
leftover chinese beef brocolli, white rice (very small portion)
Skinny Cow truffle pop
Last edited by joyfulloser : 06-27-2011 at 09:32 AM.
|
|
|
|
06-27-2011, 09:33 AM
|
#92
|
|
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
|
Monday's Eats:
3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
filet mignon (a-1 sauce) over mashed potatoes, brocolli
2 pumpkin raisin muffins
100 cal skinny cow truffle pop
100 cal popcorn
1 cup fresh pinnapple
3 large Biscotti....OMGoooooooooodness, they were INCREDIBLE (totally worth foregoing dinner for it) 
small navel orange
small plum
1 large Biscotti (they are wayyyy tooooo goood!)
*baking homemade cranberry pistachio biscotti now...YUM!  (no dinner)...me want biscotti..nomnomnomnom! 
Exercise - Running 5.4 miles (only ran 1 day last week  ) didn't run today
Last edited by joyfulloser : 06-28-2011 at 11:15 AM.
|
|
|
|
|
06-28-2011, 11:16 AM
|
#93
|
|
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
|
Tuesday's Eats:
3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
Teriyaki pork loin over spinach quinoa, spinach
1 large homemade cranberry pistachio biscotti
large fruit salad (w/fresh pineapple & cantelope)
1 corn on the cob w/butter and dash of salt
Skinny Cow Truffle pop
1 large cranberry pistachio biscotti
small plum
small navel orange
Exercise: Ran 5.4 miles
Last edited by joyfulloser : 06-28-2011 at 11:12 PM.
|
|
|
|
|
06-28-2011, 04:50 PM
|
#94
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Tuesday:
B - raisin bran, blueberries, skim milk
L - leftover grits & greens
S - peach, plum, 2 bananas (one at work, one when I got home)
D - leftover chicken shawarma, pretzel roll
E - 33 min lap swim (22 laps)
Last edited by paperclippy : 06-29-2011 at 09:06 AM.
|
|
|
|
|
06-29-2011, 09:07 AM
|
#95
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Wednesday:
B - bran flakes, blueberries, strawberries, skim milk
L - last of the chicken tamale casserole, giant salad w/tomato, cucumber, carrot, lf honey mustard dressing
S - peach, plum
D - pasta w/sauce of turkey italian sausage, kale, white beans, etc.
E - none
Last edited by paperclippy : 06-30-2011 at 11:22 AM.
|
|
|
|
|
06-29-2011, 09:12 AM
|
#96
|
|
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
|
Wednesday's Eats:
3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
1/8 slice Pumpkin Pie
Spinach salad w/grilled chicken, cherry tomatoes
2 large cranberry pistachio Biscotti
Skinny Cow Truffle Pop
Dietary Observations
**have crazy craving for fruit/protein shake today...must find a way to squeeze it in**
***With this summer heat...my appetite is getting weird...seem to be gravitating towards more fresh fruits and grazing instead of eating whole meals.*** Will go with the flow and just keep listening to my body - worked good thus far!
Last edited by joyfulloser : 06-29-2011 at 03:30 PM.
|
|
|
|
|
06-29-2011, 11:53 AM
|
#97
|
|
Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
|
Mon 6/27:
B: steel cut oats w/ 1 tsp sugar, raisins, blueberries
S: none
L: grilled chicken salad
S: milk w/ oats & whey, string cheese after workout
D: broiled mahi mahi, roasted red potatoes, broccoli, Sam Adams
S: none
30 cals of vitamins and supplements
Tues 6/28:
B: steel cut oats w/ 1 tsp sugar, raisins, blueberries; coffee
S: dried plums
L: grilled chicken salad
S: kashi go lean crunchy bar
D: turkey sausage w/ peppers & onions over rice, 1 slice Little Caeser's cheese pizza
S: none
30 cals of vitamins and supplements
|
|
|
|
|
06-30-2011, 11:23 AM
|
#98
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Thursday:
B - bran flakes, strawberries, blueberries, skim milk
L - leftover grits & greens, big salad like yesterday
S - apple, lf string cheese
D - leftover pasta veg stuff
S - shredded wheat w/almond milk
E - 32:45 7.3 mile bike ride
Last edited by paperclippy : 07-01-2011 at 10:10 AM.
|
|
|
|
|
07-01-2011, 10:11 AM
|
#99
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Friday:
B - bran flakes, strawberries, almond milk
L - leftover grits & greens, big salad again (no tomato this time, papaya poppyseed dressing instead)
S - apple
D - planning to cook some zucchini and put with pasta & lf ricotta
E - dog walk this AM, planning strength workout at lunchtime
|
|
|
|
|
07-05-2011, 09:32 AM
|
#100
|
|
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
|
Mkay..sooooo...had family up for the past 4 days.
Not going to post my food, and it's not cuz I'm ashamed. It's just that I ate so much food including bbq spare ribs, my mom's famous and most awesome potato salad, homemade biscotti's and pies, that it would probably cause a riot for me to post!  
Just kiddin. Anyways...you get the picture...I ate whatever I wanted. To satisfaction...not to gluttony though...but yet in still...whatever I wanted. No weight gain whatsoever. I remained active. Swimming, Cooking, Cleaning, Shopping, etc. That may have helped.
Bottom line. I'm good. Hope you all had fun enjoying all of your favorite foods. 
Last edited by joyfulloser : 07-05-2011 at 09:32 AM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Similar Threads
|
| Thread |
Thread Starter |
Forum |
Replies |
Last Post |
| Christian Encouragers ~ June |
EZMONEY |
Faith Based Support Groups |
159 |
06-30-2008 10:42 PM |
All times are GMT -4. The time now is 01:01 PM.
|
|
