| Living Maintenance general maintenance topics and discussions |
No Excuses! Maintainers food and exercise accountability for April
04-26-2011, 11:16 AM
|
#46
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Weekend catch up...
Saturday:
B - matzoh brei w/syrup, skim milk
L - leftover matzoh chilaquiles
D - @steakhouse - cocktail, 7oz filet, baked sweet potato w/half butter and cinnamon, side of veggies
S - too many coconut macaroons, skim milk
E - bike ride
Sunday:
B - matzoh brei, syrup, skim milk, strawberries
L - 1 pc each of two crustless quiches, salad (w/green beans, beets, almonds), fruit salad, iced tea, 2.5 more macaroons, handful of choc & yogurt covered raisins
D - leftover salad w/rotisserie chicken on it
E - very short walk
Monday:
B - matzoh brei w/syrup, skim milk
L - leftover quiche
S - greek yogurt w/honey & strawberries, tangelo, some fruit salad
D - leftover quiche, chicken with sweet & sour fennel, mashed potatoes, spinach salad w/strawberries & dressing
E - stationary bike + core
Tuesday:
B - matzoh brei w/syrup, skim milk
L - spinach salad w/strawberries & dressing, leftover chicken and mashed potatoes
S - greek yogurt w/honey, banana
D - spaghetti w/sauce of pasta sauce, frozen veggies, spinach, cheese, pine nuts
S - spoon of PB
E - none
Last edited by paperclippy : 04-27-2011 at 08:43 AM.
|
|
|
|
04-26-2011, 01:03 PM
|
#47
|
|
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
|
Oh, my, I must catch up as well:
Friday ended up being movie night so we had popcorn and water for dinner.
Saturday
B~egg white mcmuffin
L~burger & 1/2 order fries
D~mac & cheese with green beans (per DS's request)
Sunday~
B~egg white mcmuffin
L~quesadilla & 1/2 order fries
D~steak, melon salad & bruschetta
Monday~
B~1 c risotto
L~Smart Ones entree, melon salad, Activia light yogurt
D~plate of finger food, mostly good...
Tuesday
B~1 c risotto
L~Smart Ones entree, apple, Activia light yogurt
D~steak salad
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
|
|
|
|
|
04-27-2011, 08:45 AM
|
#48
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
The end of Passover, finally. I ate two big bowls of spaghetti for dinner last night which I'm sure put my calories over 2000. And yet, I was down 1lb this morning. I guess my body just loves its carbs. Annoyed this morning because I had to throw out nearly a whole container of strawberries due to mold. 
Wednesday:
B - raisin bran, banana, skim milk
L - leftover veg crustless quiche
S - tangelo, lf greek yogurt w/honey and strawberries
D - leftover chicken/mashed potatoes, leftover spaghetti & sauce
E - none
Last edited by paperclippy : 04-28-2011 at 08:43 AM.
|
|
|
|
|
04-27-2011, 12:18 PM
|
#49
|
|
Senior Member
Join Date: Mar 2011
Posts: 455
S/C/G: 158.5/145/138.5
Height: 5'7"
|
Hello...i am now considering myself in maintenance. I upped my calories to 2300, which will still put me at a slight deficit but not enough that i can really expect to lose weight. Which would be ok with me. So yesterday i came in at 2280 calories. 148.5 this morning! I hope to never go over 150 again!
__________________
Healthy eating FOREVER is my goal.
|
|
|
|
|
04-28-2011, 08:44 AM
|
#50
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Hi Surfergirl!
Thursday:
B - oatmeal, ls jam, skim milk
L - leftover chicken/potatoes, spinach salad w/dressing
S - lf greek yogurt w/honey, banana, mint patty 
D - ground turkey and tofu w/extra veg on rice
S - spoon of PB
E - 5 min dog walk this morning
Last edited by paperclippy : 04-29-2011 at 11:59 AM.
|
|
|
|
|
04-28-2011, 09:26 AM
|
#51
|
|
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
|
Wednesday
B~2 (oops) quesadillas, one cheese and egg and one just cheese
L~Smart Ones entree, apple, Activia light yogurt
S~2 crackers with pb
D~burger, baked beans, Margarita (oops)
Thursday
B~not sure yet, perhaps eggs
L~Smart Ones entree, apple, Activia light yogurt
D~southwest chicken salad
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
|
|
|
|
|
04-29-2011, 11:59 AM
|
#52
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Friday:
B - oatmeal, ls jam, skim milk
L - leftover turkey tofu veg rice
S - lf greek yogurt w/honey, handful of grapes
D - leftover quiche, glass of wine, spoon of PB
E - none
Last edited by paperclippy : 04-30-2011 at 08:22 AM.
|
|
|
|
|
04-29-2011, 01:14 PM
|
#53
|
|
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
|
Not sure what today holds...
B~quesadilla
L~thinking salad
D~southwest chicken salad that we didn't have last night as last night turned into a carb fest of ravioli, breadsticks and green beans
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
|
|
|
|
|
04-30-2011, 08:23 AM
|
#54
|
|
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
|
Saturday:
B - oatmeal, brown sugar, banana, skim milk
L - leftover turkey and tofu on rice
S - OJ
D - salmon, rice, mo qua w/ginger soy sauce
E - some walking around
Last edited by paperclippy : 05-02-2011 at 09:43 AM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:45 AM.
|
|
08/10/2005: 140 lbs 
11/28/2005: 130 lbs! 
