B~mini bagel w/ LC lite cheese
L~not sure, out with DH to our normal spot, I'll plan on a salad but sometimes their specials are so good!
D~again, not sure, two parties one that will have some good northern Italian food, but she always has a big salad and lots of veggies, so it'll all be good.
I'm so behind, I don't even know what I've been eating lately. Not much apparently since my weight is still down despite only exercising one day this month so far.
Sunday:
B - oatmeal, raisins, ls jam, skim milk
L - pasta w/cauliflower, green beans, sauce, cheese
S - two andes mints, slice of bread
D - roasted butternut squash, pasta w/sauce of tomato, collards, ground turkey, parmesan
E - none
Monday:
B - oatmeal, raisins, ls jam, skim milk
L - pasta w/meat sauce
D - sweet potato, asparagus
S - raisin bran, skim milk
E - none
I need to remember to cook some more rice for feeding to Carter, we're running low...
Last edited by paperclippy; 02-15-2011 at 09:36 AM.
Tuesday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta and meat sauce, yogurt
S - most of a small choc malt from DQ
D - DH is cooking me tofu and broccoli
E - none
Last edited by paperclippy; 02-15-2011 at 06:25 PM.
I have been absent, busy, and failing miserably on that whole "eat fewer carbs" thing. Wife was running around doing her floral Valentine's day thing, and I got very focused on taking care of her.
B - Protein shake w/ berries
S - Cheese stick, Asian pear
L - Leftover valentine's day spaghetti and meatballs w/ fibergourmet pasta, turkey and veggie meatballs
S - Sugar Free Yogurt
S - As needed - protein shake or 1 serving almonds
D - Chili w/ lean beef, kidney beans, lots of veggies, a little sour cream
S - NSA Ice Cream
E - 70 min run or incline cardio, 60 min strength training
Wednesday:
B - oatmeal, raisins, ls jam, skim milk
L - hot dog w/cheese wrapped in sourdough.
S - banana "milkshake", sweet potatoes
D - kasha pilaf w/chicken, mushrooms, onion, frozen mixed veggies, peas
S - cream of wheat w/mex choc
E - none
Thursday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover kasha pilaf, cheese stick
S - a bunch of chocolate chips
D - pasta w/frozen veg, beans, asparagus, sauce, parm, mozzarella
S - sweet potatoes w/a few marshmallows
E - 1 mile run
Last edited by paperclippy; 02-18-2011 at 08:19 AM.
Well, I know what's happening on my end. Due to some very significant stress due to personal issues, I can't really eat more than one forced meal a day. So that's my past few days. Today my goal is to, um, eat more than that.
Amanda, I hope your stress resolves soon! That was me a couple weeks ago, trying to choke down some food while I was so stressed about the dog. I have yet to gain back the 5lbs I lost during that phase, which isn't necessarily a bad thing.
My dinners have not met plan this week, until last night. Monday and Tuesday both got mixed up due to DH being sick. We finally had the proposed Monday dinner of chicken and salad and I woke up a pound lighter. I guess that is why I planned it in the first place. So now, to continue with lighter dinners.
B~leftover rice w/sauce, banana
S~grapefruit
L~Smart Ones entree, pear, Activia yogurt
D~ravioli and salad (NO breadsticks!)
Friday:
B - oatmeal, raisins, ls jam, skim milk
L - pasta, sauce, frozen veg, parm
S - two cookie pieces, small pc carrot cake, small pc chocolate brownie cake thing
D - broccoli, mushrooms, filet mignon, steamed fingerlings, fruit salad, lavender sorbet, glass of wine, too many little chocolate thingies
E - none
Last edited by paperclippy; 02-19-2011 at 08:07 AM.
Yesterday I did not achieve my goal so much. I think my total consumption was:
B - Banana
L - English muffin w/ 2 tsp PB
D - small heel of sourdough with 1 tsp PB, 1/2 cup NSA applesauce
S - 1 serving NSA Ice Cream
I did get my cardio and water in.
Right now I am drinking a protein shake to see if that's more tolerable than solid food, which is not settling well in general. Also because I had planned to lift today. We'll see if I can do it in reality.
Saturday:
B - oatmeal, raisins, brown sugar, cinnamon, skim milk
L - lean cuisine french bread pizza, sauteed mushrooms
S - two pcs tandoori naan, lf yogurt w/granola
D - chicken oreganata on pasta w/frozen veg
E - short walk
Last edited by paperclippy; 02-19-2011 at 06:03 PM.
