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How Many Calories do Maintainers Eat?

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Old 06-21-2014, 05:27 AM   #31
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Join Date: Sep 2012
Location: virignia
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S/C/G: 278/see ticker/124

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I stop counting calories a long time ago.. it's too much work for me. I lift and do cardio; plus cross fit; everyday. I eat what I want; meaning things I like. I'm not a meat eater and I don't eat bread and my junk food consist of butter rice cake with grape jelly or cereal. I do 1 hr of cross fit with 40 mins of lifting and 1 hr of jogging mix with walking and before bed 1 hr on the tread mill.

If you are working out and eating healthy and not over eating. There should not be a problem. I can say some days I know i'm under 1000 calories because I burned off what I ate so I will boost it with protein so; my body wont starve.
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My goals for December 2012: Cardio 3 days in the gym for two hours and 2 days in the gym for three hours.

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