3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

No Excuses! Maintainers food and exercise accountability for January

Reply
 
Thread Tools
Old 01-03-2011, 09:40 AM   #1
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,586

S/C/G: 173/in progress/140ish

Height: 5'8"

Default No Excuses! Maintainers food and exercise accountability for January

B~egg white omelet
S~sm grapefruit
L~small portion lasagna, yogurt, pear
S~celery
D~not sure yet, something from DD's P90X meal plan: dinner was miso soup (too salty, but good) and beef & broccoli stir fry over soba noodles.

E~treadmill 30 minutes--oops, didn't get that in.
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb

Last edited by alinnell : 01-04-2011 at 09:37 AM.
alinnell is offline   Reply With Quote
Old 01-03-2011, 12:28 PM   #2
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,758

S/C/G: 295/191/175

Height: 5' 8"

Default

I am recommitting after a holiday season that was a bit too indulgent. Today was my first weigh in over red-line, but one is enough! No more! Still fighting this awful sore throat/cold thing (I think it turned into a sinus/ear infection, and that's why it's hanging around), but all symptoms are above neck so exercise is non-negotiable.

B - Bagel thin pizza (bagel thin, part skim mozzarella, pizza sauce, turkey
S - Greek yogurt, 1/2 cup grapes
L - Soup, whole wheat roll
S - Protein Shake
D - Soup, whole wheat roll (I think Sarah is going to make a big pot of chicken noodle to drive the sickies away).
S - NSA Ice Cream

E - 70 min incline trainer, 60 min strength, 0 min excuses!
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-04-2011, 10:38 AM   #3
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,586

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

The first P90X meal that DD made last night was good, but way too salty. Regardless, my weight was down this morning, so no complaints there. I got a wonderful night sleep (first in over a week it seems) and that made my morning so much nicer. Funny how I don't get hungry as early when I sleep well. I didn't eat breakfast before leaving for work, but I have plenty here to eat, so I'm not worried.

B~small grapefruit
S~celery
L~turkey tetrazzinin (small portion), pear, yogurt
S~celery (I can't tell you how much I've been craving celery, very strange for me)
D~chicken something from DD's P90X meal plan
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 01-04-2011, 11:41 AM   #4
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,758

S/C/G: 295/191/175

Height: 5' 8"

Default

Back under redline, but barely. Sticking with it today despite the ongoing cold/sick situation. Yesterday I did get through my cardio and lifting, but then I felt like poop, so perhaps today I'll go a bit easier.

B - Bagel thin, cream cheese, turkey
S - Nonfat greek yogurt
L - Leftover chicken noodle soup
S - Popcorn
D - Fibergourmet spaghetti with lean beef, lots of veggies, sauce
S - NSA Ice Cream

E - 80 min incline trainer
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-04-2011, 02:47 PM   #5
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,871

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Thanks for starting the thread Allison!

Monday 1/3:
B - oatmeal, raisins, ls jam, skim milk
L - leftover cabbage beef soup, bread
S - popcorn, few pretzels, beer
D - stir fry of tofu and chinese veggies on rice
S - hot cocoa
E - half hour-ish walk

Tuesday 1/4 - BACK ON TRACK day, my house guests are gone!
B - oatmeal, raisins, ls jam, skim milk
L - leftover stir fry on rice
S - banana, clementine, lf string cheese
D - mushroom hazelnut pasta
E - 35 min bike trainer ride
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-05-2011 at 08:45 AM.
paperclippy is offline   Reply With Quote
Old 01-05-2011, 08:46 AM   #6
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,871

S/C/G: 185/postpartum/135

Height: 5'4"

Default

I logged my calories yesterday, and it came out to 1334, and I was wondering why I was so hungry but I figured it was because I'd been eating too much lately, so I went to bed to avoid eating anymore. This morning I realized I accidentally logged yesterday's oatmeal twice, and I actually ate more like 1100 calories yesterday. Oh well, weight is headed down so it's all good.

Wednesday 1/5:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta and chili
S - banana
D - polenta with sausage ragu, broccoli
E - strength training at lunchtime
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-06-2011 at 09:17 AM.
paperclippy is offline   Reply With Quote
Old 01-05-2011, 10:39 AM   #7
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,586

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

Another good day behind me!

Wednesday~
B~leftover wild and brown rice
S~grapefruit
L~leftover lasagna, pear, yogurt
S~celery
D~pork tenderloin salad

D~30 minutes on treadmill
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 01-05-2011, 01:08 PM   #8
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,758

S/C/G: 295/191/175

Height: 5' 8"

Default

OP. Since the cold is not leaving, I am limiting my exercise today to walking the dog (60 min this morning) and some yoga. If I am feeling well this afternoon, I may do a few songs on JustDance, but that's it. Need to get well, seriously. I cannot deal with having this sore throat forever.

B - Bagel thin pizza w/ light mozza and turkey
S - Greek Yogurt
L - Leftovers: Spaghetti with zucchini and lean meat sauce
S - Protein Shake
D - Tostadas
S - NSA Ice Cream

E - Walk dog, yoga
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-05-2011, 03:00 PM   #9
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,851

S/C/G: 190/139/130

Height: 5'5.5"

Default

1/4:
B - chocolate milk w/ anywhey protein powder
L - big salad w/ green leaf lettuce, spring mix, pomegranate arils, blueberries, strawberries, raspberries, green grapes, raisins, candied walnuts, mahi mahi, raspberry vinaigrette dressing
S - 8 g dried apples, a handful of raisins, 6 baked doritos, snpwman sugar cookie, kashi go lean protein bar
D - chicken, broccoli, red/yellow/orange pepper, carrots onion stir fried & served over quinoa
S - 1 ounce choco-vine, 2 ounces scotch w/ a little water, 1 hersheys kiss
E - seven hours of moving boxes, packing up holiday decorations, carrying things up into the attic

Plan for 1/5:
B - greek yogurt w/ blueberries, raspberries, strawberries, honey
S -string cheese
L - huge salad w/ mahi mahi
S - undecided at present
D - either a take out salad or a boca spicy chic patty with a side of some kind
S - peanut butter toast
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal


Last edited by Shannon in ATL : 01-05-2011 at 03:00 PM.
Shannon in ATL is offline   Reply With Quote
Old 01-06-2011, 09:18 AM   #10
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,871

S/C/G: 185/postpartum/135

Height: 5'4"

Default

OMG. Last night's dinner from cooking light was so rich. I am totally posting it to the recipes thread in a few minutes.

Thursday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta w/mushroom hazelnut sauce
S - banana
D - pasta w/sauce, parmesan
E - none
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-07-2011 at 09:09 AM.
paperclippy is offline   Reply With Quote
Old 01-06-2011, 09:50 AM   #11
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,586

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

Not sure if I'll get in any exercise today, but the weight is coming off!

plan for today:
B~grapefruit
S~celery
L~leftover lasagna, pear, Activia yogurt
S~celery (yesterday I didn't have this--it's my go-to when the stomach rumbles start)
D~turkey breast something from DD's P90X
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 01-07-2011, 09:10 AM   #12
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,871

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Friday:
B - oatmeal, raisins, ls jam, skim milk
L - @work, Panera - half smoked turkey sandwich, cafe classic salad, two pieces baguette
S - pear
D - country captain chicken on rice
S - glass of ff milk
E - none
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-10-2011 at 10:20 AM.
paperclippy is offline   Reply With Quote
Old 01-07-2011, 10:49 AM   #13
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,586

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

Last night's dinner was baked turkey breast slices with "gravy" (low sodium, low fat chicken broth instead of drippings, shallots, flour and poultry seasoning--it was good, though). Roasted green beans and butternut squash soup (shallots, garlic, butternut squash and a little chicken broth)

B~grapefruit
S~celery
L~IDK, out to lunch with DH, will try for something low cal and healthy
S~probably nothing
D~leftover lasagna (the last of it!) and green beans
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 01-07-2011, 12:33 PM   #14
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,758

S/C/G: 295/191/175

Height: 5' 8"

Default

Sea of sick. Soup, crackers, tea, emergen-c. That's pretty much it.

I am worrying that I have a mild exercise addiction, because I know that I'm sick and should not be working out, but I feel so guilty for being a slug.

Today I will walk the dog. And maybe do some yoga if I feel up to it. And I won't feel bad about it, darn it.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-10-2011, 10:22 AM   #15
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,871

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Weekend catch up, I stopped calorie counting since I got back to where I wanted to be so we'll see if I remember.

Saturday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover polenta and sausage ragu w/broccoli
S - cheese and crackers
D - veggie soup with bread, parmesan
S - spoonful PB
E - none

Sunday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover country captain chicken on rice
S - cheese and crackers
D - indian spiced baked salmon, rice, roasted squash/potato/sweet potato
S - toast w/butter
E - 30 min interval swim

Monday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover veggie soup with bread
S - banana
D - spaghetti w/sauce made from chicken thighs, mushrooms, onion, garlic, chard, herbs
S - toast w/lf cream cheese (half regular, half strawberry)
E - 30 min UBWO
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-11-2011 at 09:00 AM.
paperclippy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Maintainers Food and Exercise Accountability for January paperclippy Living Maintenance 87 01-29-2010 01:49 PM
No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15 mandalinn82 Living Maintenance 61 03-16-2009 12:54 AM
No Excuses! Maintainers Food and exercise accountability 1/5-1/11 paperclippy Living Maintenance 66 01-12-2009 09:59 AM


All times are GMT -4. The time now is 06:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2