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-   -   No Excuses! Maintainers food and exercise accountability for January (http://www.3fatchicks.com/forum/living-maintenance/221089-no-excuses-maintainers-food-exercise-accountability-january.html)

alinnell 01-03-2011 09:40 AM

No Excuses! Maintainers food and exercise accountability for January
 
B~egg white omelet
S~sm grapefruit
L~small portion lasagna, yogurt, pear
S~celery
D~not sure yet, something from DD's P90X meal plan: dinner was miso soup (too salty, but good) and beef & broccoli stir fry over soba noodles.

E~treadmill 30 minutes--oops, didn't get that in.

mandalinn82 01-03-2011 12:28 PM

I am recommitting after a holiday season that was a bit too indulgent. Today was my first weigh in over red-line, but one is enough! No more! Still fighting this awful sore throat/cold thing (I think it turned into a sinus/ear infection, and that's why it's hanging around), but all symptoms are above neck so exercise is non-negotiable.

B - Bagel thin pizza (bagel thin, part skim mozzarella, pizza sauce, turkey
S - Greek yogurt, 1/2 cup grapes
L - Soup, whole wheat roll
S - Protein Shake
D - Soup, whole wheat roll (I think Sarah is going to make a big pot of chicken noodle to drive the sickies away).
S - NSA Ice Cream

E - 70 min incline trainer, 60 min strength, 0 min excuses!

alinnell 01-04-2011 10:38 AM

The first P90X meal that DD made last night was good, but way too salty. Regardless, my weight was down this morning, so no complaints there. I got a wonderful night sleep (first in over a week it seems) and that made my morning so much nicer. Funny how I don't get hungry as early when I sleep well. I didn't eat breakfast before leaving for work, but I have plenty here to eat, so I'm not worried.

B~small grapefruit
S~celery
L~turkey tetrazzinin (small portion), pear, yogurt
S~celery (I can't tell you how much I've been craving celery, very strange for me)
D~chicken something from DD's P90X meal plan

mandalinn82 01-04-2011 11:41 AM

Back under redline, but barely. Sticking with it today despite the ongoing cold/sick situation. Yesterday I did get through my cardio and lifting, but then I felt like poop, so perhaps today I'll go a bit easier.

B - Bagel thin, cream cheese, turkey
S - Nonfat greek yogurt
L - Leftover chicken noodle soup
S - Popcorn
D - Fibergourmet spaghetti with lean beef, lots of veggies, sauce
S - NSA Ice Cream

E - 80 min incline trainer

paperclippy 01-04-2011 02:47 PM

Thanks for starting the thread Allison!

Monday 1/3:
B - oatmeal, raisins, ls jam, skim milk
L - leftover cabbage beef soup, bread
S - popcorn, few pretzels, beer
D - stir fry of tofu and chinese veggies on rice
S - hot cocoa
E - half hour-ish walk

Tuesday 1/4 - BACK ON TRACK day, my house guests are gone!
B - oatmeal, raisins, ls jam, skim milk
L - leftover stir fry on rice
S - banana, clementine, lf string cheese
D - mushroom hazelnut pasta
E - 35 min bike trainer ride

paperclippy 01-05-2011 08:46 AM

I logged my calories yesterday, and it came out to 1334, and I was wondering why I was so hungry but I figured it was because I'd been eating too much lately, so I went to bed to avoid eating anymore. This morning I realized I accidentally logged yesterday's oatmeal twice, and I actually ate more like 1100 calories yesterday. :rolleyes: Oh well, weight is headed down so it's all good.

Wednesday 1/5:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta and chili
S - banana
D - polenta with sausage ragu, broccoli
E - strength training at lunchtime

alinnell 01-05-2011 10:39 AM

Another good day behind me!

Wednesday~
B~leftover wild and brown rice
S~grapefruit
L~leftover lasagna, pear, yogurt
S~celery
D~pork tenderloin salad

D~30 minutes on treadmill

mandalinn82 01-05-2011 01:08 PM

OP. Since the cold is not leaving, I am limiting my exercise today to walking the dog (60 min this morning) and some yoga. If I am feeling well this afternoon, I may do a few songs on JustDance, but that's it. Need to get well, seriously. I cannot deal with having this sore throat forever.

B - Bagel thin pizza w/ light mozza and turkey
S - Greek Yogurt
L - Leftovers: Spaghetti with zucchini and lean meat sauce
S - Protein Shake
D - Tostadas
S - NSA Ice Cream

E - Walk dog, yoga

Shannon in ATL 01-05-2011 03:00 PM

1/4:
B - chocolate milk w/ anywhey protein powder
L - big salad w/ green leaf lettuce, spring mix, pomegranate arils, blueberries, strawberries, raspberries, green grapes, raisins, candied walnuts, mahi mahi, raspberry vinaigrette dressing
S - 8 g dried apples, a handful of raisins, 6 baked doritos, snpwman sugar cookie, kashi go lean protein bar
D - chicken, broccoli, red/yellow/orange pepper, carrots onion stir fried & served over quinoa
S - 1 ounce choco-vine, 2 ounces scotch w/ a little water, 1 hersheys kiss
E - seven hours of moving boxes, packing up holiday decorations, carrying things up into the attic

Plan for 1/5:
B - greek yogurt w/ blueberries, raspberries, strawberries, honey
S -string cheese
L - huge salad w/ mahi mahi
S - undecided at present
D - either a take out salad or a boca spicy chic patty with a side of some kind
S - peanut butter toast

paperclippy 01-06-2011 09:18 AM

OMG. Last night's dinner from cooking light was so rich. I am totally posting it to the recipes thread in a few minutes.

Thursday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta w/mushroom hazelnut sauce
S - banana
D - pasta w/sauce, parmesan
E - none

alinnell 01-06-2011 09:50 AM

Not sure if I'll get in any exercise today, but the weight is coming off!

plan for today:
B~grapefruit
S~celery
L~leftover lasagna, pear, Activia yogurt
S~celery (yesterday I didn't have this--it's my go-to when the stomach rumbles start)
D~turkey breast something from DD's P90X

paperclippy 01-07-2011 09:10 AM

Friday:
B - oatmeal, raisins, ls jam, skim milk
L - @work, Panera - half smoked turkey sandwich, cafe classic salad, two pieces baguette
S - pear
D - country captain chicken on rice
S - glass of ff milk
E - none

alinnell 01-07-2011 10:49 AM

Last night's dinner was baked turkey breast slices with "gravy" (low sodium, low fat chicken broth instead of drippings, shallots, flour and poultry seasoning--it was good, though). Roasted green beans and butternut squash soup (shallots, garlic, butternut squash and a little chicken broth)

B~grapefruit
S~celery
L~IDK, out to lunch with DH, will try for something low cal and healthy
S~probably nothing
D~leftover lasagna (the last of it!) and green beans

mandalinn82 01-07-2011 12:33 PM

Sea of sick. Soup, crackers, tea, emergen-c. That's pretty much it.

I am worrying that I have a mild exercise addiction, because I know that I'm sick and should not be working out, but I feel so guilty for being a slug.

Today I will walk the dog. And maybe do some yoga if I feel up to it. And I won't feel bad about it, darn it.

paperclippy 01-10-2011 10:22 AM

Weekend catch up, I stopped calorie counting since I got back to where I wanted to be so we'll see if I remember.

Saturday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover polenta and sausage ragu w/broccoli
S - cheese and crackers
D - veggie soup with bread, parmesan
S - spoonful PB
E - none

Sunday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover country captain chicken on rice
S - cheese and crackers
D - indian spiced baked salmon, rice, roasted squash/potato/sweet potato
S - toast w/butter
E - 30 min interval swim

Monday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover veggie soup with bread
S - banana
D - spaghetti w/sauce made from chicken thighs, mushrooms, onion, garlic, chard, herbs
S - toast w/lf cream cheese (half regular, half strawberry)
E - 30 min UBWO


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