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Old 10-28-2010, 11:26 AM   #31  
slow and steady
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Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover ziti casserole
S - apple
D - turkey mushroom casserole
E - legs and core strength

Last edited by paperclippy; 10-29-2010 at 11:22 AM.
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Old 10-29-2010, 11:22 AM   #32  
slow and steady
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Avoided snacking last night. Go me!

Friday:
B - oatmeal, raisins, apple butter, skim milk
L - @work, Panera - asian chicken salad, piece of multigrain bread, piece of baguette
S - sliver of german chocolate cake, half piece of apple pie without crust
D - leftover turkey mushroom casserole
S - while cooking, licked a few bowls
E - rest day today

Last edited by paperclippy; 11-01-2010 at 10:35 AM.
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Old 11-01-2010, 10:43 AM   #33  
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Weekend catch-up to finish out October...

Saturday 10/30
B/L - raisin bran, skim milk
S - pasta w/sauce and parmesan
S - portions of tortillas, bites of guacamole
D - Halloween party - 2 dark and stormys, one puff pastry cheese pumpkin, small slice of ghost pizza, four bacon-wrapped prunes, two wings, some chips with guacamole, half a pumpkin cupcake, brownie, slice of no-bake cheesecake, small piece of apple tart, handful of candy corn and choc-covered peanuts
E - ran 3 miles w/doggie (35 mins) plus warmup and cooldown

Sunday 10/31
B - raisin bran, skim milk
S - half a yogurt parfait from Starbucks
L - gnocchi with chicken sausage, onion, gruyere, garlic, spinach
S - no-bake cheesecake
D - cooking light beef stew provencale, slice of bread
S - fun size halloween candy - 2 reese's cups, 1 snickers, 1 milky way, 1 heath bar, 1 kit kat, 1 almond joy, 2 twix, 1 whoppers, handful of candy corn/choc covered peanuts
E - swam 1 mile (49 mins)

Last edited by paperclippy; 11-01-2010 at 12:51 PM.
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