Yesterday I walked (very fast) to and from the library (about 90 minutes total).
It is so beautiful out today that I'm planning on running everywhere-- to get my nails and from there to Marshalls. Not sure how far it is so I'll see what I get done but I can always walk if I need to...
Yesterday I walked (very fast) to and from the library (about 90 minutes total).
It is so beautiful out today that I'm planning on running everywhere-- to get my nails and from there to Marshalls. Not sure how far it is so I'll see what I get done but I can always walk if I need to...
For May:
Workouts:
1 day
90 minutes
May 2: 60 minutes of running/ jogging around town to and from my errands!
Sunday:
Swam a mile! (Well, 1800 yards, which is slightly over a mile.) About 55 minutes, including a couple breaks. Here is how it broke down:
4 laps warmup
ladder of 1 length fast, 1 slow, 2 and 2, etc. up to 4, then back down again for 16 laps total
2 laps recovery
ladder up to 3 and down again, 9 laps total
3 laps recovery
2 laps breaststroke cool-down
Tuesday:
Did the workout I was supposed to do last Thursday.
5 min warmup walk @3.5mph
3x10 bulgarian split squats, one set with a 20# dumbbell, two with a 15# dumbbell
3x10 lat pull downs at #6 plate on the machine
3x10 romanian single leg deadlifts with 2x5# dumbbells
3x10 YTWL with 2x3# dumbbells
3x10 various reverse crunches, v-ups, roll ups, roll overs
5 min stretching
Wednesday:
dog walk
cleaned out the cars
cleaned out the closets
Thursday:
shaking up my strength routine a little!
5 min walk/jog warmup
3x8 leg extensions (machine)
3x10 bench press (machine)
3x10 calf raises (2x10#, 12#, 15# dumbbells)
3x10 combination bicep curl and shoulder press (2 sets with 5# dumbbells, 1 with 8#)
3x10 tricep dips (bench)
3x25 various upper back exercises (no weights)
6x3 hanging leg lifts (OMG, I can actually do these???)
5 min stretching
Cardio: 20 min elliptical intervals, 20 min bike
Weights: Leg Day : BB squats, leg press (3 foot positions) s/s calf raises, one leg squats (front and side), lying curls, donkey kick machine
May 6: hip hop class (60 minutes) plus body pump class (weights-- 60 min.) total of 120 minutes!
Totals:
5 days
390 minutes
May 7: 41 minutes elliptical
May 8: 100 minutes Biggest Loser work out at the gym. It was one of the best workouts I've ever done!! I was already sore from body pump on Thursday-- now I'm doubly sore!!
Maintainers Moving In May!
