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Old 02-01-2010, 02:17 AM   #1
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Default No Excuses - Maintainers Food and Exercise Accountability in February!

New month, new thread!

This weekend was OP, but scale is acting up (hormones and pain meds...shoulder is acting up). Tomorrow I get my new dishwasher installed, thank goodness! I got spoiled by having one for a year, now I'm dying without it.

Today:
B - Protein shake w/ strawberries
L - Big salad w/ veggies, grilled chicken
D - Small bowl chili, small slice sourdough
S - NSA Ice Cream
No exercise - rest day

Tomorrow:
B - French toast w/ eggbeaters
S - Orange
L - Leftover chili, no bread!
S - Greek yogurt, sprinkle homemade granola
S - Popcorn
D - Chicken and broccoli stirfry, brown rice
S - NSA Ice Cream

E - 60 min cardio snuck in first thing in the morning, due to some crazy schedule drama going on.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-01-2010, 01:13 PM   #2
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Thanks for starting the thread, Amanda!

Monday:
B - oatmeal, raisins, apple butter, skim milk
L - ww sweet potato gnocchi w/veggies & chicken sausage
S - apple
D (pre-swim) - lean cuisine sesame chicken
D (post-swim) - oat bran w/raisins and brown sugar
E - swim class
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08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!


Last edited by paperclippy; 02-03-2010 at 05:11 PM.
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Old 02-02-2010, 02:40 AM   #3
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Ugh, day went haywire, all snacks skipped, went to Mexican for dinner (not my choice) - ordered chicken fajitas, ate 2 small corn tortillas, none of the sour cream, half of the beans, none of the rice, and 6 chips with salsa. Not catastrophic, but it feels like a brick in my stomach.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-02-2010, 12:27 PM   #4
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Yesterday was okay on food, calories good though a little too much trail mix.

Food Monday:
B: kashi go lean w/ skim, blueberry, blackberry, strawberry, banana; coffee
S: blueberries, strawberries, blackberries, grapes; archer farms zen party mix; archer farms dark chocolate espresso trail mix (spread out over the morning and afternoon)
L: grilled chicken salad
S: lowfat vanilla yogurt w/ blueberries, blackberries, strawberry & bear naked peak flax granola; string cheese; raw broccoli
D: ground turkey w/ pepper, tomato & broccoli
S: stonyfield farms chocolate underground yogurt cup; coffee; 2 squares dark chocolate w/ blueberries
Totals:
Calories: 1809
Fat: 52g
Protein: 111g

Food Tuesday plan:
B: kashi go lean w/ skim, arils, blueberry, blackberry, banana; coffee
S: blueberries, strawberries, blackberries, grapes; string cheese
L: grilled chicken salad
S: broccoli; lowfat vanilla yogurt w/ blueberries, blackberries, arils & cascadian farms dark chocolate almond granola
D: turkey sausage w/ peppers over rice &tomato
S: skinny cow
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Old 02-02-2010, 02:01 PM   #5
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So, let me get this straight...I eat perfectly cleanly and all lovely like, I gain overnight. I eat Mexican, I lose 2 lbs. Yep, sounds about right.

B - French toast w/ egg beaters
S - Orange
L - Tuna melt w/ reduced fat cheddar
S - Popcorn
S - Protein Shake
D - CHicken and broccoli stirfry that went uncooked last night
S - NSA Ice Cream

E - 60 min cardio (done!) 60 min weights (about to be done!)
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-02-2010, 08:30 PM   #6
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Scales are so weird

B - cheerios with skim milk, 1/2 banana, 1 oz walnuts; 1/2 ww bagel;
S - 1/2 slice banana bread
L - egg salad (2 eggs, lf mayo) on sandwich round; tomato
S - pear
S - blackberry, pomegranate yogurt
D - chicken, broccoli, rice

Ex: LBWO
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Old 02-03-2010, 12:21 PM   #7
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Okay, yesterday edited.

L: grilled chicken on wheat, onion rings
Ss: dark chocolate espresso trail mix, s'mores trail mix

Everything else was the same as planned. Calories were okay, but protein was low & fat was high.

Today:
B: kashi go lean w/ skim, arils, blueberry, blackberry, banana; coffee


... crash planning for the rest of the day. DSS has a fever so I am closing down to go get him from daycare. I'll post the day at the end.
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Old 02-03-2010, 12:52 PM   #8
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POP yesterday:

B - French Toast w/ eggbeaters
S - Orange
L - Leftovers: Chicken and broccoli stirfry, brown rice
S - Popcorn
S - Greek yogurt
D - Spaghetti squash bake w/ ground beef, light cheese, tomato sauce
S - NSA Ice Cream

E - 75 min cardio
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-03-2010, 02:32 PM   #9
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Midday update:

L: flat out light italian wrap w/ light laughing cow, mustard, turkey short cuts, broccoli & sliced tomato

Amanda - I just caught the Mexican food reference. Obviously your scale likes Mexican food better than POP food, that must be it.
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Old 02-03-2010, 04:11 PM   #10
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Quote:
Obviously your scale likes Mexican food better than POP food, that must be it.
Mine doesn't!

B - 2 "fried" eggs; 1/2 ww bagel; and a phone chat with DH (he's in Hawaii)
S - 1/2 slice banana bread (this has been at work all week and is really good)
L - steamed broccoli slaw with chili over
S - HB egg; apple; cottage cheese with fruit (choice of one or more)
D - chicken, rice, veg (boring I know, but I have a lot of chicken and there's just me this week)

Ex:
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Old 02-03-2010, 05:13 PM   #11
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Busy at work, falling behind!

Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta, veggies, sauce
S - part of a pear, clementine
D - chicken w/pears and wild rice, roasted cauliflower
S - multigrain cereal w/pumpkin butter and raisins
E - NRLW S7W5

Wednesday:
B - (late, after doctor appt) oatmeal, raisins, apple butter
L - leftover chicken and wild rice
S - apple
D (pre-swim) - pasta, veggies, sauce, parmesan
D (post-swim) - raisin bran, skim milk
E - swim class
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08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!


Last edited by paperclippy; 02-04-2010 at 11:47 AM.
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Old 02-04-2010, 11:50 AM   #12
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Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta w/veggies & sauce
S - apple
D - will be orzo casserole from cooking light
E - NRLW S7S6 if I can squeeze it in, they keep rescheduling this darn meeting!
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Old 02-04-2010, 01:08 PM   #13
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Yesterday okay calorie wise with food, no exercise with the early pickup and doctor trip for DSS, which was okay as I was still a little sore anyway -

S: chocolate marshmallow heart
D: grilled chicken salad, one chicken finger
S: yogurt w/ berries and granola

Today:
B: kashi go lean w/ skim, arils, blueberry, blackberry, banana; coffee
S: yogurt w/ berries & granola, 1/4 serving dark chocolate espresso trail mix
L: grilled chicken salad
S: trying to not have one this afternoon, if so it will be a pack of salmon
D: birthday dinner for MIL at Longhorns. Thinking I'll have either Red Rock Shrimp or the Grilled Veggies w/ Chicken Salad, some kind of dessert
S: probably nothing
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Old 02-04-2010, 02:07 PM   #14
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Yesterday was fine until dinner got late - not pretty.

B - 1/2 ww bagel with pb; 1/2 banana
S - cottage cheese and berries
L - left at home; probably buy a turkey sandwich
S - I'll pick up something when I get my sandwich, or I have an emergency Luna bar
D - chicken once more. I'm ready for this bird to be done. Or, wait, I could eat the chili I didn't bring for lunch.

Ex: UBWO
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Old 02-04-2010, 02:29 PM   #15
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Sad today - a neighbor of mine had a heart attack last night, and while I don't have confirmation on this, I'm pretty sure given the activities by paramedics when they took her to the hospital that she was declared dead at the scene (no sirens, tubed but not bagged/no CPR ongoing, etc). They are great neighbors, an older couple always checking on us to make sure we're OK, and I'm so sad for her husband today.

B - French toast w/ egg beaters
S - Orange
L - Leftovers: Spaghetti squash bake
S - Popcorn
S - Protein shake
D - London broil, sweet potato fries, brussels sprouts
S - NSA Ice Cream

E - 70 min cardio - done.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Maintainers Food and Exercise Accountability 9/7 - 9/13 Shannon in ATL Living Maintenance 19 09-12-2009 03:35 PM
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