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No Excuses! Maintainers Food and Exercise Accountability for January

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Old 01-01-2010, 05:08 PM   #1
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Default No Excuses! Maintainers Food and Exercise Accountability for January

New year, new month, new thread!

Friday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - italian sausage and escarole soup
D - chicken cacciatore, pasta, broccolini
S - cream of wheat w/brown sugar and cinnamon
E - walk with dog in the freezing cold!
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-02-2010 at 12:00 PM.
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Old 01-01-2010, 09:35 PM   #2
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Off to a good start, Jessica.

B - English muffin,
S - toast (see a trend here?)
L - leftover chili over romaine lettuce; 1/2 pear
S - tea
D - Seoul-ful chicken, roasted squash risotto (new, hope it comes out well)
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Old 01-02-2010, 12:00 PM   #3
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LOL Pat, I love the Seoul-ful chicken!

Saturday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - two rotisserie chicken drumsticks
D - sweet and sour cabbage soup, beer
S - mexican hot chocolate
E - NRLW S6W4B
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-04-2010 at 09:24 AM.
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Old 01-02-2010, 02:51 PM   #4
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And it was yummy as usual Jessica. And the risotta came out well too, flavorwise. I think I let it get a little to dry, but it was yummy.

B - oatmeal with raisins, walnuts, skim milk; 1/2 ww bagel
S - probably none as I had b'fast late, but having another
L - homemade veggie soup (has lentils and white beans as well)
S - ?
D - must go peruse the freezer.
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Old 01-04-2010, 09:31 AM   #5
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Sunday:
B - oatmeal, raisins, apple butter, skim milk
L - spaghetti, chicken cacciatore
S - slice of focaccia bread
D - lentil cottage pie
S - slice of focaccia bread, glass of red wine, handful of gummy bears , toast with apple butter and low-sugar apricot jam
E - none

Monday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover lentil cottage pie
S - apple
D - leftover cabbage soup
S - ww toast w/half apple butter and half low sugar apricot jam
E - run on treadmill at lunchtime -- 5 min warmup, 20 min random program @5.5mph, 5 min cooldown
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-05-2010 at 09:46 AM.
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Old 01-04-2010, 12:47 PM   #6
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Monday -

B - Light bread/eggwhite french toast
S - Orange
L - Chicken and dumplings made lighter...mmm, so good
S - Popcorn
S - Greek yogurt w/ high fiber cereal, frozen berries
D - pork loin and broccoli stir fry, brown and wild rice
S - NSA Ice Cream

E - 45 min dogwalk this morning, 60 min cardio, yoga possibly
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 01-04-2010, 01:11 PM   #7
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Okay, getting back on with the accountability. Will chalk yesterday's crazy up to the furor or taking down Christmas decorations.

Today:
B - kashi go lean w/ berries & banana, coffee
S - berries, special k snack bar
L - grilled chicken salad
S - string cheese, yogurt w/ berries
D - ground chicken with peppers over rice, broccoli
S - maybe more yogurt, maybe an english muffin w/ peanut butter
E - strength training when I get home, it was too darn cold this morning in my garage
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Old 01-04-2010, 02:41 PM   #8
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Today:

scale 163 (down from 165 yesterday, down from 167 on 12/24!)
english muffin with cheese and turkey
roast beef with a ton of mushrooms, onions, spinach, and green chile on a small bun
1 clementine so far. probably 2-3 more. mmmmmm! I'm addicted!
dinner will be BBQ turkey, beef, ham, assortment for FIL's birthday. Lots of side that aren't so great. I might roast a big pan of veggies to take along.
Exercise: maybe a run, my stomach is a little touchy today
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Old 01-04-2010, 03:50 PM   #9
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First run of 2010 today! On the treadmill at work because it is way too cold and icy to run outside. It felt good.
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
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Old 01-05-2010, 09:47 AM   #10
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Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta, frozen mixed veggies, sauce
S - apple
D - kasha with chicken and veggies, beer
E - NRLW S6W5A
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-06-2010 at 08:37 AM.
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Old 01-05-2010, 11:09 AM   #11
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Food and exercise came out fine yesterday.

Today -
E - planning on some treadmill time while DH watches the game tonight
B - kashi go lean w/ skim, berries & banana, coffee
S - berries, string cheese
L - grilled chicken salad
S - apple w/ laughing cow, yogurt w/ berries
D - some kind of take out salad from wherever DH gets chicken wings for tonight's bowl game
S - depends on dinner...
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Old 01-05-2010, 12:24 PM   #12
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POP yesterday, so of course scale is up. Grrr. Also got another 7 cortisone shots this morning so I am cranky and can't lift today.

B - Light french toast
S - Orange
L - Leftover pork and broccoli stirfry
S - Popcorn
S - Greek yogurt w/ high fiber cereal
D - Spaghetti squash bake with meat sauce, light mozzarella
S - NSA Ice cream

E - 60-75 min cardio
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 01-05-2010, 12:26 PM   #13
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Amanda - Have they figured out what exactly is wrong with your shoulder? Or are they just doing the "as long as the cortisone helps, we'll just do it forever" treatment?
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
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Old 01-06-2010, 08:38 AM   #14
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POP yesterday.

Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover kasha veg chicken mix
S - apple
D - roasted cauliflower, pasta with sauce made from: low fat ricotta, a little margarine, pasta water, chicken, frozen peas, frozen green beans, frozen cherry tomatoes
E - rest day today, legs are too sore to run
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-07-2010 at 08:23 AM.
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Old 01-06-2010, 12:09 PM   #15
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Yesterday ended with no exercise & a pint of Cherry Garcia froyo. About 2350 cals for the day. Fell asleep on the bed instead of exercising. Ick - hope I'm not coming down with something. Feel pretty drained and yucky still.

Today:
E - depends on how the day goes. Would like to spend an hour on the treadmill or elliptical and/or do some yoga before bed.
B - kashi go lean w/ skim, banana, & berries, coffee
S - berries, string cheese
L - grilled chicken salad
S - yogurt w/ berries, protein shake if I exercise
D - pb&j
S - either a muffin or more yogurt
__________________
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"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

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