3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

No Excuses! Maintainers Food and Exercise Accountability for January

Reply
 
Thread Tools
Old 01-26-2010, 12:52 PM   #76
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,820

S/C/G: 190/139/130

Height: 5'5.5"

Default

I have not posted on this thread since 1/19... Have to get back to the accountability.

Sunday & Monday were below calorie goal, 1543 & 1356 respectively. So, was below target. Makes up somewhat for the high Saturday and no exercise Sunday & Monday. Back to normal today.

B: kashi go lean w/ skim, blueberries, banana; coffee
S: string cheese, 2 true north pistachio crisps
L: grilled chicken salad
S: yogurt w/ blackberries & blueberries, probably some trail mix
D: ground turkey with peppers and tomato over rice
S: depends on the calories - I'm thinking a protein shake
E: planning a run at the park
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-26-2010, 01:57 PM   #77
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,842

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Amanda, yeah, it's not so much the 25 calories that bothers me as it is the fact that had I been able to access the internet and my food log, I would have picked something to eat that had fewer calories to keep me in my limit. But since I couldn't access it, I thought that I had enough room to eat what I did and ended up 25 over. Oh well.
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
paperclippy is offline   Reply With Quote
Old 01-26-2010, 02:03 PM   #78
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,820

S/C/G: 190/139/130

Height: 5'5.5"

Default

Jessica - no online access always makes me a little crazy, too. 25 isn't too bad, considering.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-27-2010, 09:17 AM   #79
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,842

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Internet is back at home! It was the modem. DH and I pulled an old one out of the closet that we had used 6-7 years ago with a different company, and it worked just fine. We'll buy a new one soon anyway though since the old one is three times the size of newer ones.

POP yesterday!

Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - beef stew
S - carrot sticks
D (pre-swim) - spaghetti w/sauce, frozen veggies, and parmesan
D (post-swim) - oat bran w/log cabin lite syrup
E - swim class
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-28-2010 at 01:23 PM.
paperclippy is offline   Reply With Quote
Old 01-27-2010, 10:48 AM   #80
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,820

S/C/G: 190/139/130

Height: 5'5.5"

Default

POP for me yesterday, too!

Today -
B: kashi go lean w/ arils, bluberries, blackberries, banana,
S: yogurt w/ blueberries & blackberries, string cheese
L: grilled chicken salad
S: protein shake, trail mix
D: probably a pb&j, maybe spaghetti
S: kozy shak pudding w/ fat free redi whip
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-27-2010, 12:32 PM   #81
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 13,114

S/C/G: 295/191/175

Height: 5' 8"

Default

POP and prepping for my first acupuncture treatment today. Will be slightly sweaty because I have to get my workout in first (no excuses!)

B - French toast w/ eggbeaters
S - Apple
L - Leftovers: Chicken and broccoli stirfry, brown rice
S - Popcorn
S - Protein shake
D - London broil, sweet potato fries, chard
S - NSA Ice Cream

E -60 min incline trainer, more after acupunture depending on how it feels.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-27-2010, 12:47 PM   #82
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,842

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Good luck with the acupuncture Amanda! I had acupuncture a couple years ago with mixed results, but I can at least tell you that it is usually relaxing, and the needles don't really hurt. They go in pretty quickly.
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
paperclippy is offline   Reply With Quote
Old 01-28-2010, 01:24 PM   #83
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,842

S/C/G: 185/postpartum/135

Height: 5'4"

Default

140 cals over yesterday. I needed that post-swim snack though, and the scale is down today, so no worries.

Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - lentil edamame stew
S - two clementines
D - country captain chicken and rice, beer
E - NRLW S7W4
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-29-2010 at 09:12 AM.
paperclippy is offline   Reply With Quote
Old 01-28-2010, 01:38 PM   #84
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 13,114

S/C/G: 295/191/175

Height: 5' 8"

Default

Not POP yesterday - tried a new fro yo place. But not too far over.

B - French toast w/ eggbeaters
S - Apple
L - Leftovers: London broil, sweet potato fries, chard
S - Popcorn
S - Protein Shake
D - Chicken, red beans, and rice stewed up with tomatoes, veggies, and lots of chili powder. Yummo!
S - NSA Ice Cream

E - 80 min cardio
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-28-2010, 02:48 PM   #85
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,820

S/C/G: 190/139/130

Height: 5'5.5"

Default

40 calories over my TDP recommended maintenance goal. Which I set with myself defined as 'sedentary' so I'm not too worried about 40 cals.

Today:
B - kashi go lean w/ berries, arils & banana, coffee
S - 10 true north pistachio crisps, almond trail mix, yogurt w/ blueberries
L - grilled chicken salad
S - cascadian farms granola bar, maybe a string cheese
D - either ground turkey tacos, a pb&j or a store bought salad. Depends on DH's work schedule tonight
S- yogurt or pudding
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-29-2010, 09:13 AM   #86
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,842

S/C/G: 185/postpartum/135

Height: 5'4"

Default

Friday:
B - oatmeal, raisins, apple butter, skim milk
L - @work, 1 slice veggie pizza, 1 slice cheese
S - two clementines
D - @in-laws' house, salad w/grapefruit and creamy balsamic, sweet potato parsnip peanut puree, spinach cheese quiche, 1 chocolate coin, small piece homemade cheesecake
E - none today

Edit to add the weekend...

Saturday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover rice and country captain chicken
D - @restaurant - bite sized piece of polenta, 1.5 pretzel rolls with herb butter, 1 glass red wine, 3 southern fried oysters with some kind of veggies, duck confit with mushroom potato mash, chocolate mousse cake with vanilla ice cream (all small portions)
E - swim, walk with dog

Sunday:
B - raisin bran, skim milk
L - ww sweet potato gnocchi w/veggies and chicken sausage
S - clementine, bite of pumpkin bread, 2/3 toblerone mini
D - meatloaf, broccoli, roasted sweet potatoes/squash/carrots
S - clementine, slice of toast
E - walk with dog
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 02-01-2010 at 01:55 PM.
paperclippy is offline   Reply With Quote
Old 01-29-2010, 11:02 AM   #87
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,820

S/C/G: 190/139/130

Height: 5'5.5"

Default

Good food day yesterday, changed some of the food items. Had some veggie chips as an afternoon snack and a flat out wrap with cheese, turkey, tomato & broccoli for dinner.

today:
B: kashi go lean w/ berries, arils & banana, coffee
S: broccoli, berries
L: grilled chicken salad
S: string cheese, yogurt w/ berries
D: either spaghetti or sandwiches
S: yogurt or kozy shak pudding
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-29-2010, 01:49 PM   #88
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 13,114

S/C/G: 295/191/175

Height: 5' 8"

Default

POP yesterday.

Today:

B - WW Tortilla, PB, sliced apple
S - Greek yogurt
L - Leftover Red beans and rice with sausage
S - Protein shake w/ strawberries
S - Popcorn
D - Beef stew
S - NSA Ice Cream

E - 60 min cardio, 60 min strength
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15 mandalinn82 Living Maintenance 61 03-16-2009 12:54 AM
No Excuses! Maintainers Food and exercise accountability 1/5-1/11 paperclippy Living Maintenance 66 01-12-2009 09:59 AM


All times are GMT -4. The time now is 06:30 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2