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No Excuses! Maintainers Food and Exercise Accountability for January

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Old 01-11-2010, 08:51 PM   #31
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Food for evening, not exactly what I mentioned...

Plan, come home, have kim chi, then large bowl of soup with leftover kung pao chicken mush, broc (which I made sun night) and shiritaki nood.
Did that along with one tablespoon avocado/tomato salad, 2 cups roasted brussel srouts, rasperry fruit leather bar, one 2 bite brownie, some green olives stuffed with blue cheese, (measured, at least) half cup breyers ice cream.
Now done and counted. About 1850ish cals.
Goal, eat fewer and better planned cals tomorrow.

Did add more exercise with a 3 mile walk to train.
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Old 01-12-2010, 09:20 AM   #32
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Hello~~~~

Today:
1/2 bagel, pnb, protein shake
cc, clementine
green chile stew (turkey, gr chile, beans, potatoes, tomatoes, mushrooms, spinach, a little cheddar
tuna, tomatoes
protein shake after 1 hr heavy weights
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Old 01-12-2010, 10:13 AM   #33
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Sunday wasn't great. Monday was tolerable. Today will be better.

Today's plan -
B - kashi go lean w/ blackberries, raspberries, blueberries & banana
S - string cheese, raspberries, blackberries, blueberries
L - grilled chicken salad
S - yogurt w/ blueberries
D - ground turkey breast w/ peppers over rice, broccoli
S - yogurt or muffin w/ peanut butter

E - going to try to go to the park today unless it is still cloudy and rainy like it is now, treadmill if weather is troublesome
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Old 01-12-2010, 11:33 AM   #34
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Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - black bean and chicken chilaquiles
S - apple
D - long life noodles
S - banana
E - none today, it's my NRLW rest week
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Last edited by paperclippy : 01-13-2010 at 08:47 AM.
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Old 01-12-2010, 12:20 PM   #35
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Yesterday was OP, and now the scale is only up 1.5 since the shots...progress! I am still on painkillers and still have a cold so I think that's pretty reasonable.

Plan for today:

B - French toast w/ eggbeaters, sliced strawberries
S - Apple
L - Leftover chicken and wild rice soup, half a roll
S - Popcorn
S - Greek yogurt w/ berries
D - Pork loin roast, brown rice pilaf, sauteed bok choy with garlic and sesame
S - NSA Ice cream, strawberries

E - 60 min cardio, 60 min weights, 40 min dogwalk
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Old 01-12-2010, 12:46 PM   #36
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Amanda - glad the scale is showing progress!
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Old 01-12-2010, 12:53 PM   #37
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hey chicks
today---NADA----so far anyway, I have a doctor appt and they are drawing labs. Why o why did I make it for 3pm??? (well, I know why, but I will still complain about it )

plan balance bar as soon as the needle is out of my arm!
exercise: weight/strength class done
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Old 01-12-2010, 01:57 PM   #38
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Oh my, Kitty, you are brave. I always make those appts as early in the morning as they'll take them...
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Old 01-12-2010, 07:52 PM   #39
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Back to report final counts
Forgot bar in med office
Returned home, finshed leftover steak (maybe 3-4 oz)
One chicken marsala breast from trader joe prepackaged food
About .5 cup avocado tomato salad
2 tj ww locarb tortilla
1oz mixed shredded cheese
.25 boca burger
Less than 1/8cup, about 8 or 9 dark choc covered blueberries....
Total 1000-1200 cals

Tomorrow am spin
Bkfst balance bar
Packed chicken veg crockpot dinner for dh
Apple,/string cheese
Same chicken for dinner, maybe
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Old 01-12-2010, 09:13 PM   #40
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This is not a good day, but since I've been avoiding this thread, I thought I ought to work on my accountability......

B: 1.5 eggs, poured over sauteed onions, red peppers and mushrooms; 1/2 ww bagel; clementine,
S: sigh. 2 cookies
L: salad bar salad: lettuce, peas, kidney beans, 3 artichoke halves, 2-3 oz of fake crab, sprinkling of shredded cheese, topped with LF sesame dressing (I keep this at work)
S: sigh again, handful of reese's pieces....
D: provided by work due to early city council meeting - pizza and salad. I WILL only eat 1 piece and none of the mediocre desserts they provide. Concentrate on salad....
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Old 01-12-2010, 10:05 PM   #41
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NPO til 3 pm? I would be chewing on drywall.

I'll consider today POP. I had 2 small chocolate covered peppermist sticks at 30 cal a pop, so, yeah, me!
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Old 01-13-2010, 08:50 AM   #42
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Scale is not cooperating. I'm POP, why is my weight going up? Sigh.

Wednesday:
B - oatmeal, raisins, apple butter, skim milk
S - tortilla
L - pasta w/veggies and sauce
D (pre-swim) - PB&J on ww bread
S (post-swim) - pear
E - swim class
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-14-2010 at 01:07 PM.
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Old 01-13-2010, 09:26 AM   #43
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Jessica, , that's hard, I know!! Been there, done that!!
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Old 01-13-2010, 11:55 AM   #44
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Jessica - totally understand (heck, you KNOW I understand). Keep going and it'll get with the program eventually.

B - French toast made w/ light bread and egg beaters, berries
S - Apple w/ laughing cow
L - Leftovers: Pork roast, brown rice pilaf, sauteed bok choy with garlic and sesame
S - Greek yogurt, berries
S - Popcorn
D - Spaghetti squash, super lean ground beef, marinara sauce, sauteed onion and garlic - mixed, sprinkled with RF mozzarella, and baked.
S - NSA ice cream

E - SORE from yesterday. 75 min cardio, plus some stretching/yoga poses to try to loosen myself up.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 01-14-2010, 01:09 PM   #45
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Phew, it was sodium, the scale went down 2lbs overnight.

Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - ww pasta, frozen veggies, sauce
S - small apple, small tangerine
D - baked ziti
S - tortilla
E - none planned today
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-15-2010 at 09:55 AM.
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