Meg & Shannon~ Cinnamon roll and banana nut flavours come from BSN lean dessert (I have to order them from the US but they are worth it!), chocolate is from Optimum Nutrition (100% natural), and I've got AllMax Chocolate Chip Mint lurking somewhere!! Oh, and a Rasberry whey cooler (for ice drinks). LOL.
Next on the list... peanut butter chocolate I do a lot of baking with powders.
Yesterday - skipped most snacks, ended up starving at hairstylist, had 2 sl pizza and 2 glasses of wine. Calories were OK. I also didn't actually take a rest day....45 min of cardio plus a 20 min powerwalk with the dog.
Today:
B - Sandwich thin, 1 tbsp PB
S - Orange
L - Giant salad w/ grilled chicken, veggies, toasted corn tortilla
S - Protein shake
D - We may be celebrating...BECAUSE SARAH GOT THE JOB SHE INTERVIEWED FOR.
S - We are splitting a piece of cake to celebrate
E - 60 min cardio, 60 min strength, 60-70 min dogwalking
POP yesterday, scale finally snuck down a bit today. Hoping for the best for my "official" weigh-in tomorrow.
Friday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - @work - one slice veggie pizza, one slice stuffed-crust cheese (I didn't realize it was stuffed crust until I took a bit of the crust - ew!)
D - leftover curry and rice and brussels sprouts
S - handful of andes mint chips
E - none
Last edited by paperclippy; 12-21-2009 at 10:03 AM.
Saturday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - chili, macaroni
S - 2 buckeyes, one mexican wedding cookie, one frosted sugar cookie, glass of red wine
D - salad w/pomegranate seeds and lf vinaigrette
S - shredded wheat w/skim milk
E - walk with dog
Sunday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - 98% ff cream of chicken soup, peas, slice of sourdough
S - 3 springerle, 3 macaroons
D - spaghetti, mix of sauce, fake sausage, mixed veggies, parmesan, glass of red wine
S - 2 macaroons, 1/2 C persimmon ice cream
E - walk with dog
Monday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - leftover spaghetti & sauce
S - orange, carrot sticks
D - rice, leftover curry
S - two macaroons and a springerle, glass of milk
E - NRLW S6W3A
Last edited by paperclippy; 12-22-2009 at 09:08 AM.
Weekend was good - Sarah lost a total of 8 lbs from job-related stress, and I'm honestly hoping a little comes back on...not that weight loss is bad, but weight loss from not eating due to extreme stress isn't the best in the world.
Plan for today:
B - Egg whites w/ 1 sl turkey bacon, broccoli, toasted mini bagel
S - Orange
L - English muffin open-faced tuna melt
S - Popcorn
S - Yogurt w/ raspberries and high fiber cereal
D - Chicken stirfry w/ broccoli, brown rice
S - NSA Ice Cream
More cookies yesterday. Oops. Not too far over calories though, I still came in around 1500.
I'm leaving for LA tonight! Keep your fingers crossed for me that my flight doesn't get cancelled because of weather. It snowed a bit more here this morning but they ought to have it cleaned off by the time our plane is supposed to leave, assuming we don't get any freezing rain or something like that.
I probably won't be posting my food for the next week or so, we'll see.
Tuesday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - peanut butter sandwich on ww bread
S - carrot sticks
D - not sure, at airport.
E - none today
I just can't eat any cold food when it's so cold out, so protein shakes have rotated out of the meal plan these days.
Today's plan:
M1 (post-gym): Egg, egg whites, oatmeal, few dried cherries
M2: Ezekiel English muffin, FF cream cheese
M3: Chili over shredded cabbage
M4: Apple slices, LF string cheese
M5: Salmon, veggies
S: Diet cocoa
Exercise: 35 min mixed cardio; shoulders: curl to OH press, one arm press, front/side raise s/s, rear delt machine, a bunch of shoulder PT exercises, abs
No cookie shall pass my lips today! (because there are enough on my ever-widening hips already!!)
OP yesterday, rewarded with a 2lb scale jump. And last week I lost eating pizza! Fickle scale!
B - Egg whites w/ 1 sl bacon, broccoli, toasted mini bagel
S - Orange
L - Leftover pork and broccoli stirfry, brown rice
S - Popcorn
S - Greek yogurt w/ raspberries and high fiber cereal
D - Grilled chicken skewer, butternut squash soup, sauteed cabbage
S - NSA Ice Cream
Midwife, thank goodness that we get a new day and a fresh start every morning. It's tough to shake off that sugar addiction but once you make it through today, it will be so much easier! There's an old Weight Watchers saying that is useful for times like these:
I've come too far to take orders from a cookie!
My plan for today doesn't involve either!
M1 (post-gym): Egg, egg whites, oatmeal, few dried cherries
M2: Ezekiel English muffin, FF cream cheese
M3: Cabbage soup
M4: Hummus, veggies
M5: Chili over shredded cabbage
S: Diet cocoa
I haven't been here for a week or so, and while my eating has been stellar, it has been reasonably in my maintenance range, but not - sigh - in the losing range. Is that too much to ask for the holiday season?
B - oatmeal with skim milk, raisins, walnuts; 1/2 ww bagel
S - ff latte (waiting to renew my driver license)
L - going out with a retiring co-worker, plan is for quiche and salad
S - apple, cheese
L - 3 oz pork, brown rice, roasted acorn squash
I do a lot of baking with powders.
It's tough to shake off that sugar addiction but once you make it through today, it will be so much easier! There's an old Weight Watchers saying that is useful for times like these:
