| Living Maintenance general maintenance topics and discussions |
No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6
09-04-2009, 02:43 AM
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#16
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Today:
Breakfast: nutritional shake
Snack: nutritional shake
Lunch: black beans and onions in a brown rice wrap, 1/4 a small avocado
Snack: carrots
Snack: 3/4 of a protein bar, an apple
Snack: ?
__________________
3 YEARS + 11 months maintaining! 
Last edited by nineteen : 09-04-2009 at 06:08 AM.
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09-04-2009, 08:52 AM
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#17
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 8,056
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So, I have been POP since Sunday. Woohoo!
Today:
1/2 bagel, laughing cow, protein shake
greek yogurt, fruit
That's all I got planned, but will update later.
__________________
"And that's how Beowulf rolls"~ my DD
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09-04-2009, 10:20 AM
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#18
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Midwife -  on the POP!
Today:
E: strength training & some stationary bike when I get home from work - DH has been sick all week so I haven't been sleeping well. Trying to exercise in the morning just hasn't been happening...
B: smoothie, 
S: string cheese, strawberries, blueberries
L: grilled chicken salad
S(s): nectarine, maybe trail mix (I should admit it, as I've eaten it every day this week...), greek yogurt w/ blueberries, concord grape & raspberries. apple w/ laughing cow if there is room
D: hamburger helper w/ ground turkey breast
S: either kashi w/ skim & fruit or peanut butter chocolate protein smoothie... I've had a lot of calories left at the end of the night several days this week so have done a smoothie several times...
Last edited by Shannon in ATL : 09-04-2009 at 10:24 AM.
Reason: wrong emoticon word!
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09-05-2009, 03:43 AM
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#19
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Today:
Breakfast: nutritional shake
Snack: banana
Lunch: black beans, a brown rice tortilla, half a slice of cheese, mixed salad green, very small amount of avocado
Dinner: a grilled chicken/veggie skewer, 3/4 a steak sandwich, salad, a few chips and salsa, a chocolate chip cookie
__________________
3 YEARS + 11 months maintaining!
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09-05-2009, 04:34 PM
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#20
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Yesterday went off track a litle - got a Butterfinger Sonic Blast after dinner. Only put me about 75 cals over my target so I'm not too worried.
Today -
E: 8 mile run at the park
B: pb&j, black coffee before run
L:mandarin grilled salad from Wendy's
S: banana, coffee, kashi go lean crunch w/ skim, strawberries, blueberries & concord grapes, maybe more coffee
D: cheese pizza, grapes
S: light english muffin or mini bagel w/ pb or kashi crunchy bar
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09-06-2009, 12:30 AM
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#21
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Senior Member
Join Date: Aug 2007
Posts: 1,538
S/C/G: 170/132/125
Height: 5'4"
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B: banana, coffee (slept in a bit)
L: veggie burger w/ swiss, pickle, veggie chips
D: sundried tomato pasta salad, bean and cheese quesadilla, chips & salsa
S: yogurt
__________________
-Iris
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09-06-2009, 12:19 PM
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#22
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Yesterday was great. Stayed OP all day, switched the english muffin evening snack for greek yogurt with berries & kashi go lean, then had some honey sunflower seeds right before bed. I was starving starving starving after the long run yesterday.
Today:
E: might be an off day, might do some strength training later
B: kashi hearty honey & cinnamon cereal w/ berries, coffee
S: light english muffin, earl grey
L: fish sticks, mac & cheese
S: kashi crunchy bar if anything
D: ground chicken breast enchiladas, small amount of rice
S: depends on dinner and calories left
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