No Excuses! Food and Exercise Accountability 5/4 - 5/10

[alinnell]

Congratulations, Glory!!

Meh. Skipped my workout this morning. However, I'm planning to work out both Saturday and Sunday--something that I rarely do anymore.

B~egg whites with salsa
S~hard boiled egg or chicken with LC cheese wedge
L~chopped salad with shrimp
S~see above snack
D~pizza and salad

DS is going for his second try at his Karate black belt tomorrow, so I need to make sure he eats plenty tonight.

[WaterRat]

Congratulations Glory! Sorry the main dish was disappointing... But the rest sounded good.

B - cheerios with 1/2 banana, 1 oz walnuts, skim milk, ww toast
S - fresh buttermilk donut (but good), ff latte
L - salad (eating out)
S - cottage cheese with banana (they're going by very fast)
D - left over ww rotini pasta with tomato sauce, turkey meatball, spinach

[Shannon in ATL]

One Mother's Day celebration down, one to go. Today was the unpredictable one, as I had no idea what the current menu was at the place we went. Tomorrow will likely be Longhorn, where I can get a steak salad.
Today:
E: 45 mins Yoga Fitness Plus (burned 250 cals according to HRM)
B: Kashi Go Lean Crunch, lowfat vanilla yogurt, fresh blueberries, coffee
L: goat cheese and smoked salmon spread on whole wheat flatbread - made like a pizza, the goat cheese was spread thin and baked, topped with the smoked salmon and a romaine lettuce blend; hot tea
S: 1/3 of a chocolate chip scone (not super sugary, none of that crystallized sugar topping, pretty basic really), fat free sugar free vanilla latte
D: spaghetti with hunts sauce, fresh blueberries
S: yogurt

[WaterRat]

Not bad, Shannon. Good luck tomorrow as well.

B - omlet made with friend's free-range eggs: 1.5 eggs, onion, red pepper, mushrooms, spinach; ww toast;
S - ww toast w/ pb
L - large salad with lettuce, red pepper, mushrooms, warm black beans, topped with salsa and lf sour cream; lf tortilla; beer (in the sun on the deck)
S - 1/2 apple
D - hockey team steak feed: ~ 4 oz (my estimate) steak; 1/2 baked potato; small salad; (and water, of course)