When I got dead serious about losing weight I was over 204 pounds, and I thought I would try and get down to 150 somebody said "you will still be obese" so I lowered my goal to the top of a healthy weight for my height, I didn't have any confidence that I could go lower but when I got there I decided to try to go a little lower and was successful. I did this a time or two more, dropping my goal another 5 pounds at a time until I am where I am now , a few pounds below my goal weight. It has been almost five years. Not a perfect five years but still maintaining.
Last edited by bargoo : 11-13-2012 at 06:33 PM.