No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29

[WaterRat]

Still sitting at home when I should be in Maine! Grrrr. Stupid volcano. I did okay yesterday, and Glory's sauce was good. I didn't put in any protein as I was adding turkey meatballs.

B - Cherrios with blueberries and walnuts, skim milk; ww bagel;
S - ff latte
L - etc. I'll be back later. Going in search of a new coffee pot - after cleaning up the one this one made after I knocked it off the counter

[Shanna]

25-30 min Cardio this morning + stretching - first good workout on a weekend in months.

b: half a raison english muffin w/turkey sausage patty and 1/4 banana & coffee
s: 100-150 cal - either rice cakes or a snack bar
l: Lean Pocket
s: same as earlier
d: broiled salmon, brown rice w/spinach salad or another vegies if I don't make it to the store to buy salad.

[Shannon in ATL]

Pat - I'm sorry about the stupid volcano!

Overdid it on the pizza, so made myself exercise while the boys watched "The Tigger Movie" - did 65 minutes of weider & swill ball strength training, 45 minutes of Elliptical HIIT, 20 minutes of stretching and cool down.

[Glory87]

saturday

B - Trader Joe's fat free Greek yogurt with honey, half a package of sliced strawberries

L - Chipotle - chicken bol no beans, rice, 2 scoops of pico, lots of romaine, 1/2 side of guac

S - small serving of chocolate frozen waffle topped with some crushed waffle cone

S - tall non fat skinny latte

D - last of the leftover pasta sauce served over 2 oz whole wheat pasta

[iriswhispers]

Ack! Why is the Dairy Queen so darn close to my house??!

I was completely lazy today - slept in till my phone woke me just before noon.

L: lean cuisine and veggie chips
S: DQ small blizzard.... yikes! A small is still almost 700 calories! =(
D: planning that right now, trying to keep it light!

E: Walked loop in the park, about 3.2 miles

Also I bought one of those balance balls today! I love using them but I get self-conscious at the gym now that I'm no longer at an all women's gym.

[Glory87]

There is a DQ near my place too, I am weak for a chocolate dipped cone! I usually ask for a small and ask them to make it VERY small. I will probably indulge a couple of times this summer.

[Glory87]

Sunday

B - 2 Trader Joe's banana waffles topped with peanut butter and sliced bananas

L - turkey sandwich on whole wheat with spicy mustard, serving of crispy snap peas

S - sliced cameo apple with some cashew butter

D - sushi - had 7 pieces of yellowtail, 1 ume shiso roll (6 pieces), the sushi chef gave us a serving of some wonderful raw fish salad, probably a ton of calories (it had some yummy dressing)