No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
After a few weeks break (mom visit, Las Vegas work trip, and just another week for no good reason) I am back on track! I had a very munchy, not great few days including an absolutely ginormous serving of chocolate bread pudding on Saturday night (I will allow that it was incredibly fabulous!).
So, back on track. Here is my menu plan for Monday. I will edit later if I make any changes, but everything is ready to go. It's going to be really similar for the entire week, but that's okay with me.
B - Trader Joe's fat free Greek yogurt with honey, 6 oz package of fresh blackberries (about 200 calories)
L - big salad with mixed greens, shredded carrots, a scant handful of orange dried cranberries, about 5 candied walnut halves - crushed, a little bit of Trader Joe's Cranberry walnut gorgonzola vinaigrette, some red onion, grilled chicken, I'm going to say 500 calories for everything
S - tangelo (100 calories)
S - string cheese (80 calories)
S - cocoa - (60 calories)
D - curried vegetables (I made a huge pan: 1 sweet potato, red onion, big red pepper, zucchini, brussel sprouts, carrots, broccoli, green beans, 2 cans of tomatoes; it should be enough for 4 days) over brown rice (400 calories).
*edit* doh! I meant to start a new thread, I'll do that
If I get hungry after dinner, I can have a baked apple with cinnamon (100 calories)
Last edited by Glory87 : 03-16-2009 at 12:54 AM.
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Maintenance Break! 
