| Living Maintenance general maintenance topics and discussions |
No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
01-30-2009, 01:02 PM
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#46
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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E~45 minutes treadmill
B~egg white mcmuffin, 4 dates
S~grapefruit
L~split pea soup, apple
S~yogurt
D~not sure yet, just me and DS for the next few days.
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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01-30-2009, 01:10 PM
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#47
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Senior Member
Join Date: Mar 2008
Location: North Texas
Posts: 2,065
S/C/G: 220/140/maintaining!
Height: 5 feet, 8.5 inches tall
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B - 1 Yoplait vanilla yogurt and 1 cup cubed cantaloupe
S - 1 10 calorie tub sugar free cherry jello
L - 1.5 cups homemade beans (these things won't EVER be gone!!!!), 1 piece mozzarella string cheese, 1 rice cake
S - 1 small apple, 1 cup cubed cantaloupe (the addiction rages on!)
Dinner has options...
The "my husband's not eating dinner tonight" option (happens a lot of Fridays) - 1 boca burger on bread with cheese and oven baked fries, and a low-fat Skinny Cow Truffle ice cream bar (100 cal!)
The "Husband's eating and I don't have time to cook a meal" option...fast food chicken, with green beans, cut the roll and fries.
Within calorie range. Low if it's the Boca burger option...I'll have to beef it up....
__________________
Maintenance break.....but re-starting weight loss soon!
Last edited by MindiV : 01-30-2009 at 01:13 PM.
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01-30-2009, 05:31 PM
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#48
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Friday:
B - juice, starbucks protein plate: hard boiled egg white (didn't eat the yolk), PB, two apple slices, a few grapes, two small slices cheese, one ww mini bagel
L - two slices pizza (papa john's)
S - broccoli, one scoop of chili
D - frozen pocket sandwich, glass of wine, hot chocolate w/kahlua, I don't even remember what else, it was a bad night
Total - ????
Exercise - none
Last edited by paperclippy : 01-31-2009 at 06:41 PM.
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01-30-2009, 08:19 PM
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#49
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,148
S/C/G: 200/136/130
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Hey guys, I am officially diagnosed - sinus infection. Got some meds, still so tired. I completely lost my voice, I sound like flipper. Eating like crazy, had half a SB muffin today - pure-T craziness. I feel like I've undone all my hard work. Hopefully, I'll feel better next week.
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01-31-2009, 06:43 PM
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#50
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Saturday:
B - raisin bran, milk
S - bite of power bar
L - salmon, rice
S - orange, slice of bread, apple
D - bbq burger at Red Robin, including fries, lemonade cocktail
S - butterscotch pudding
Total - ???
Exercise - swam 15 laps (35 mins), 10 miles on stationary bike (40 minutes)
Last edited by paperclippy : 02-02-2009 at 08:48 AM.
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01-31-2009, 06:49 PM
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#51
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Glory - hope you feel better soon, the meds should help. Did they give you steroids? I got a steroid shot for my last SI and I was starving constantly..
Today:
Still not able to exercise...
B: PB&J (still no milk for smoothie either...), coffee
L: Southwest salad from McDonald's
D: Chargrilled & Fruit Salad from Chick Fil-A
S: fun sized butterfinger bar
S: yogurt cup
S: kashi go lean
DSS weekend + still somewhat convalescing = fast food salads all weekend. Actually, I'm way under calories for the day so far, so might add in an extra snack.
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01-31-2009, 08:13 PM
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#52
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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Glory~my DH and I suffered for years with sinus infections. We finally gave it and sleep with a cold-air humidifier in our bedroom. It helps. Also, they found last year (?) that it didn't make any difference as to the duration of a sinus infection if you got antibiotics or not. So, last year I got another and decided not to fill the Rx. And you know what, I still got over it in about a week or so--the same as it would have been with the Rx. Weird.
Not so OP today.
E~nothing but errands
B~egg and cheese quesadilla, 1/2 c leftover mac and cheese
L~mac and cheese and green beans (DS persuaded me to make this last night for dinner--it is now gone!)
D~grilled cheese sandwiches and tomato soup--another DS request
I think it is better when DH is home
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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02-01-2009, 12:08 AM
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#53
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Member
Join Date: Jan 2009
Posts: 33
S/C/G: 130/123/115
Height: 5'5"
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Hi! Would it be okay if I post here? I'm trying to lose a little bit of weight/maintain at least my current weight (I'd been gaining steadily over the past few months and I want to stop the creep up).
Sunday 2/1:
B: Smoothie with fat free yogurt, banana, and mixed berries
L: Ham on whole wheat bread, small yogurt, carrot sticks
S: Apple with pb
S: Frozen grapes
S: Cheddar cheese with multi grain crackers
D: Cheese pizza (with whole wheat crust) with minestrone soup
S: Protein bar
Total: 1700 calories
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02-01-2009, 06:26 PM
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#54
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Welcome MadelineinVA! 
Today:
Still no allowed exercise, though lots of stair climbing with DSS...
B: PB&J, coffee
L: Mandarin Chicken Salad from Wendy's
S: oreo cakesters (sympathy snack with my MIL while she fussed about her most recent doctor visit in her ongoing effort to get cleared for her cancer surgery)
S: Starbucks Nonfat Vanilla Rooibos Latte - yummy, but too calorie rich for most days as a beverage
D: DH's SuperBowl Nachos. As far as I can tell, tortilla chips, white cheese dip, ground turkey breast with taco seasoning, lettuce, tomato, chopped tomato, salsa. I convinced him to prepare everything separate so we can portion different things for ourselves. So, I'm going to go light on the cheese and the chips, heavier on the lettuce, tomato, salsa and turkey. We'll see how it goes... It is the first Super Bowl in awhile without DSS (3 years old, so no real appreciation for football) so DH is very excited about being able to make his nachos and watch the game with me... 
S: most likely will use every last calorie I have and then some on nacho-palooza
Last edited by Shannon in ATL : 02-01-2009 at 06:27 PM.
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02-02-2009, 08:51 AM
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#55
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Sunday:
B - raisin bran, milk
S - three bite-sized cookies
L - leftover chili
D - more chili, two beers
S - two and a half brownies, one and a half slices dried pineapple, three and a half butterscotch blondies 
Total - ????
Exercise - walked 6.25 miles
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08/10/2005: 140 lbs 
