No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09

[Tyler Durden]

Welcome back Kitty!

Today's plan:

Exercise: long run (8.35 miles done!)

Food:
Oatmeal, coffee with stevia
Apple
Mini veggie pancakes and salad with lots of broccoli and cauliflower and fixins
Frozen banana with peanut butter
Pad thai with tofu

[mandalinn82]

Planning for today:

B - Whole grain bagel, light cream cheese, deli turkey, pickles, lettuce, sprouts
L - Not sure. Will probably be a small-ish snack during cleaning.
S - Popcorn
D - Gigantic salad w/ grilled salmon, snow peas, cucumber, green onion, carrot, bell pepper, and toasted wonton strips (cut into strips and cooked in oven) w/ a ginger soy dressing.
S - NSA Ice Cream Bar

E - Lots of cleaning!

[WaterRat]

I'll be doing a bunch of cleaning too - taking down the tree, moving furniture, boxing up all the decorations.....

B - oatmeal, craisins, walnuts, skim milk; toast;
S - ff lattee
L - fellowship at church: bean soup, corn bread, grapes
S - somthing mid afternoon, apple? cup of tea? we'll see
D - shepherd's pie made with 7% ground beef; broccoli