There are a number of books and websites to give you examples of strength training exercises you can do at home or in the gym. If you add some strength training you'll find yourself looking healthier and smaller, without dropping many more pounds. Believe me you will not bulk up, you'll just look trim and healthy.
__________________ Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
