| Living Maintenance general maintenance topics and discussions |
No Excuses! Food and exercise accountability 12/1-12/7
12-04-2008, 06:10 AM
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#16
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 620
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Jumping in because without a plan I'm either starving after supper or I got busy and ate way to little.
B-oatmeal, raisins,walnuts
S-hardboiled egg
L-lentil soup, small veggie wrap
S-tea, 'baked apple', 1/2 pc pbutter fudge
D-chicken, squash, broccoli
S-1 sq dark chocolate, tea, maybe diet cocoa
~calories 1640
__________________
He that is good for making excuses is seldom good for anything else.
Lisa
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12-04-2008, 10:46 AM
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#17
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Thursday:
B - oatmeal w/just fruit munchies, raisins, milk
S - banana, clementine
L - lean cuisine ginger garlic stir fry with chicken
S - apple, yogurt, NSA hot cocoa
D - chilaquiles
S - muesli
Total - 1544
Exercise - none, I was lazy
Last edited by paperclippy : 12-05-2008 at 08:49 AM.
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12-04-2008, 11:26 AM
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#18
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Wednesday went off plan a little - I let myself get hijacked by depressed DH and ended up with a regular Oreo Sonic Blast as an evening snack. Everything else stayed the same, even added in some veggies with dinner.
Thursday plan:
Exercise - done!: 35 mins kickboxing, 10 mins yoga as WU & CD, 30 mins elliptical
B: Smoothie, coffee with 1 tsp supar, 1tbsp gingerbread creamer
S: string cheese, apple
L: grilled chicken no mayo, a few almonds
S: Kashi Go Lean
D: maybe salad with turkey pepperoni or grilled chicken?
S: peanut butter on graham cracker (We'll try it again...)
In looking at my diet it is pretty boring... I tend to do the same thing every work day, just vary dinner a little.
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12-04-2008, 11:28 AM
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#19
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,991
S/C/G: 173/in progress/140ish
Height: 5'8"
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E~30 minutes on the treadmill on a very difficult hill program. 250 calories burned!
B~leftovers from dinner last night
S~probably nothing
L~low fat chicken chow mein with vegetables, sml apple
S~Activia yogurt
D~the LAST of the leftovers from Saturday's party
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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12-05-2008, 01:02 AM
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#20
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Moderatin' Maintainer
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,702
S/C/G: 295/175/Pregnant
Height: 5' 8"
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Today was a little snacky. Nothing catastrophic, just 250 calories or so. Still, no need for it. Planning for tomorrow:
B - English muffin pizza w/ canadian bacon
S - Orange
L - Leftovers - Pork tenderloin, couscous, steamed broccoli
S - Weight Control Oatmeal
S - Popcorn
D - Sausage and Lentil Soup w/ lots of veggies
S - NSA Ice Cream Bar
E - 60 on the elliptical
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12-05-2008, 08:52 AM
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#21
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Friday:
B - muesli, milk
S - clementine
L - chilaquiles
S - clementine, yogurt
D - not sure yet
Total - 904 + dinner
Exercise - planning on a 2.25 mile run
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12-05-2008, 09:44 AM
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#22
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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Thursday stayed mostly on plan, made a huge salad for dinner that came in 100 calories less than I had budgeted in for it, so I had a cup of White Hot Chocolate cocoa (90 cals!  ). We just got in an order of new k-cups for our Keurig and White Chocolate Cocoa was one of the ones I added to the assortment box! 
Friday plan:
Exercise - today is my off day this week, unless I get home from work early, then 30 minutes on elliptical.
B: Smoothie, eggnog spice flavored coffee with 1 tsp sugar, 1 tbsp fat free french vanilla creamer
S: light string cheese, broccoli left over from salads
L: grilled chicken sandwich no mayo or maybe small BLT no mayo
S: Kashi Go Lean
S: Apple
D: Chargrilled & Fruit Salad from CFA
S: Kashi Dark Chocolate Oatmeal cookie, maybe some chocolate milk with it if there is room
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12-05-2008, 12:15 PM
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#23
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 620
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Well, so far the calories are fine but I won't be winning any nutrition awards.
B-1 small piece hm coffee cake
L-ramen noodle bowl, brussel sprouts
D-smart ones pepperoni pizza
S-diet cocoa and something
__________________
He that is good for making excuses is seldom good for anything else.
Lisa
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12-06-2008, 09:20 PM
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#24
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start date dec 2008
Join Date: Oct 2008
Posts: 57
S/C/G: goal 10 at a time!
Height: 5'9"
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Midwife- i love eggs! hi everyone, I slept today so I missed eating! I had a breakfast so here it was:
3 folded eggs (McDonalds)
biscuit and gravy
orange juice
I know this is a bad diet but it is my first day so i will see how i do tomorrow.
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12-08-2008, 12:48 PM
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#25
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Catching up:
Friday: 1883
Saturday: 1355
Sunday: 3140, thanks to my cooking club :P I had no idea that the dessert was going to be 1500 calories. Next time I'll calculate BEFORE I eat.
Sunday exercise:
swim - 2 laps backstroke, 6 laps breaststroke, 5 laps freestyle, 2 laps breaststroke
bike - 7 miles stationary bike, mostly level 6
plus stretching
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08/10/2005: 140 lbs 
Maintenance Break! 
