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No Excuses! Food & Exercise Accountability 9/22-9/28/08 No Excuses! Food & Exercise Accountability 9/22-9/28/08

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No Excuses! Food & Exercise Accountability 9/22-9/28/08

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Old 09-26-2008, 04:37 PM   #46
slow and steady
 
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Join Date: Feb 2005
Location: Carmel, IN
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S/C/G: 185/maintaining/135

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Amanda, I'm so sorry. I still cry for the dog my parents had to put down four years ago.
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08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
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Old 09-27-2008, 02:05 AM   #47
3 + years maintaining
 
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S/C/G: 287/120's

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Friday was POP. Though exercise was a bit on the low side.

Made it through the day without touching the walnut fudge brownies that I made for my dinner guests. Luckily I had lots of good fruit around.

Hoping for the same results come Saturday. And Sunday..........
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Old 09-27-2008, 08:57 AM   #48
3 + years maintaining
 
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Okay. So the scale is up again this morning. 1.6 lbs worth.

I'm really at a loss as to what's going on here.
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Old 09-27-2008, 11:46 AM   #49
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Location: Southern California
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S/C/G: 173/in progress/140ish

Height: 5'8"
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Scale for me is steady for 2 days and I'm hoping for a loss showing tomorrow.

B~protein shake
S~nothing due to late B
L~salad
S~??
D~the grilled chicken and roasted vegetables that I've been planning on ALL week and never got around to eating!
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Old 09-28-2008, 07:28 AM   #50
3 + years maintaining
 
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S/C/G: 287/120's

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Saturday was not POP. Not awful. But not perfect by any means. I overdid it on some healthy foods by appox 300 - 400 calories. Definitely had the feeling that, "Well since my body is putting on weight for no reason at all, I might as well GIVE it a reason". I know it makes no sense.

And I am staying away from the scale for a few days, maybe even a week.

Have a great Sunday everyone.
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Old 09-28-2008, 10:57 PM   #51
needs constant reminding
 
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S/C/G: 164/maintenance since 8/08

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2 OP days behind me, prepping for the third!

I had one day (Fri) of well, I can eat those cookies and sweets and noshies b/c I lost so much weight.
Then I remembered.... no I can't!!
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Old 09-29-2008, 12:06 AM   #52
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Location: Woodland, CA
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S/C/G: 295/175/Pregnant

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This weekend wasn't about emotional eating..it was about not being able to plan appropriately and be near my food. I did the best I could with a few slips but I'm sure the scale tomorrow isn't going to be pretty. Glad I can be back here and back on plan.

B - English muffin w/ egg whites, canadian bacon
S - Apple
L - Leftovers - Pizza Chicken, Polenta, Broccoli
S - Greek Yogurt
S - Popcorn
D - Chile Colorado Fajitas w/ ww tortillas, fat free sour cream, olives.
S - NSA Ice Cream Bar

E - 60 min elliptical, 60 min strength
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Old 09-29-2008, 08:43 AM   #53
All stocked up on crazy!
 
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Location: Planet Can-Do!
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S/C/G: 207.8 / 156 / 140

Height: ~5'10" of snark
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Today's plan:

Exercise: Long run (9 miles done!)

Food:
bagel with natural peanut butter
orange
channa masala, veggies, potato knish
black bean burrito, veggies
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