| Living Maintenance general maintenance topics and discussions |
Food and Exercise Accountability 4/14 - 4/20
04-14-2008, 03:29 PM
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#1
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Food and Exercise Accountability 4/14 - 4/20
Please join in! You don't have to follow the format I post mine in, just post any way you log your food!
Monday 4/14
B - oat bran (210) w/strawberries (20), milk (65)
S - banana (105)
L - lasagna (440)
S - apple (80), yogurt (150)
D - small slice of some kind of veggie pizza thing (120), glass of wine (100), chicken "shepherd's pie" (312), one cookie (150)
Total - 1752
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1534 (goal is 1400-1600)
Last edited by paperclippy : 04-15-2008 at 10:03 AM.
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04-14-2008, 05:56 PM
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#2
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Monday 4/14
Breakfast: 1/2 cup granola cereal, 1/2 Fage yogurt, blackberries
Snack: a mango
Lunch: butternut squash chickpea stew over 1/2 cup brown rice
Snack: protein shake and 1/2 an Odwalla bar
Dinner: lamb stew and a little of the chickpea stew
Dessert: a plum and a few bites of dark chocolate toffee
Snack: 1/4 cup granola cereal with unsweetened almond milk
__________________
3 YEARS + 11 months maintaining! 
Last edited by nineteen : 04-18-2008 at 10:19 PM.
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04-15-2008, 10:05 AM
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#3
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Tuesday 4/15
B - raisin bran (200), milk (65)
S - banana (105)
L - leftover shepherd's pie (312)
S - apple (80), yogurt (150), hot cocoa (80)
S - two slices cinnamon bread (190), a couple bites of raisin bran (40)
D - roasted root vegetables (300)
Total - 1522
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1549 (goal is 1400-1600)
Last edited by paperclippy : 04-16-2008 at 11:21 AM.
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04-15-2008, 10:26 AM
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#4
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Tuesday 4/15
Breakfast: 1/3 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Snack: protein shake
Snack: half a banana, 1 teaspoon peanut butter
Lunch: chickpea stew, 1/2 cup brown rice, 1/3 cup mongolian beef
Dinner: baked fish, veggies, 1/2 cup spelt pasta
Snack: (sigh) 2/3 cup granola cereal, fruit & nut trail mix. A lot of trail mix. =/
And...3 pieces of candy.
Basically after dinner I was on a PMS rampage. I'm glad at least that I reined myself in -- I was ready to eat everything in sight.
Exercise: 20 minute walk
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-18-2008 at 10:21 PM.
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04-15-2008, 11:05 AM
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#5
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Yesterday - Monday: 1389 cals, 1 Hr. on the treadmill. 
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04-15-2008, 12:20 PM
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#6
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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nice work, Dena!
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-15-2008 at 03:12 PM.
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04-15-2008, 12:46 PM
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#7
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Thanks, nineteen. 
Dena 
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04-16-2008, 11:24 AM
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#8
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Wednesday 4/16
B - raisin bran (200), milk (65)
S - banana (105)
L - leftover lasagna (440)
S - apple (80), yogurt (150)
S - piece of cinnamon bread (95)
D - garlic bread (260), pasta (200), sauce (60), frozen mixed veggies (40), cheese (30)
Total - 1725
Exercise - 30 mins bike
Avg. Calories/day so far this month: 1547 (goal is 1400-1600)
Last edited by paperclippy : 04-17-2008 at 11:19 AM.
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04-16-2008, 11:29 AM
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#9
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Yesterday - 1497 cals. 30 min.treadmill, 30 minutes weights/strength training.
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04-16-2008, 09:31 PM
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#10
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Wednesday 4/16
Breakfast: protein shake
Lunch: butternut squash and chickpea stew over 1/4 cup brown rice
Snack: half an apple
Dinner: chickpea burgers, green beans, roasted sweet potatoes
Snack: protein shake
Snack: rice crackers, 1 piece dark chocolate toffee
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-18-2008 at 10:18 PM.
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04-17-2008, 09:33 AM
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#11
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Thursday 4/17
Breakfast: 1/2 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Lunch: protein shake
Snack: an apple and 1 tablespoon peanut butter
Dinner: small serving white meat turkey, roasted sweet potatoes
Snack: small apple, 2 teaspons peanut butter, rice crackers
Snack: 1/2 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Dessert: hot cocoa and a little too much chocolate =/
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-18-2008 at 10:18 PM.
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04-17-2008, 10:28 AM
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#12
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Yesterday 1470 cals, 30 minute treadmill & 30 minute weights.
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04-17-2008, 11:22 AM
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#13
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Dena, you are a workout machine! 
Thursday 4/17
B - raisin bran (200), milk (65)
S - apple (80)
L - leftover roasted veggies (300)
S - banana (105), yogurt (150)
D - sole (100), green beans (45), steamed potatoes (110)
S - piece of cinnamon bread (95)
Total - 1250
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1558 (goal is 1400-1600)
Last edited by paperclippy : 04-18-2008 at 01:20 PM.
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04-18-2008, 01:22 PM
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#14
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Friday 4/18
B - raisin bran (200), milk (65)
S - orange (60)
L - lean cuisine chicken fried rice (280)
S - orange (60), yogurt (150)
D - lasagna (440)
S - yogurt (150)
Total - 1405
Exercise - none
Avg. Calories/day so far this month: 1540 (goal is 1400-1600)
Last edited by paperclippy : 04-22-2008 at 11:09 AM.
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04-18-2008, 05:05 PM
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#15
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Friday 4/18
Breakfast: protein shake
Snack: 10 almonds
Lunch: half a PB & J sandwich on spelt bread, medium carrot
Snack: 1/2 cup granola cereal, blackberries
Dinner: salmon and roasted sweet potatoes
Snack: protein shake
Snack: 1/2 cup Fage yogurt, 1/3 cup granola cereal, blackberries
Dessert: piece of dark chocolate
Exercise: 20 minute walk
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-19-2008 at 10:09 AM.
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08/10/2005: 140 lbs 
