| Living Maintenance general maintenance topics and discussions |
Food and Exercise Accountability 4/7 - 4/13
04-08-2008, 12:54 PM
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#1
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Food and Exercise Accountability 4/7 - 4/13
Sorry I'm late! Please feel free to jump in and join us!
Monday:
B - oat bran (200), milk (65), raspberries (15)
S - apple (80), raspberries (20)
L - leftover chicken pepper rice pilaf (210)
S - banana (105), yogurt (150)
D - rice (200), tempeh, water chestnuts, pineapple teriyaki sauce, chinese greens, mushrooms (244)
S - toast w/ricotta and raspberries (46)
Total - 1335
Exercise - 30 mins bike hill program L1/L2
Last edited by paperclippy : 04-09-2008 at 09:43 AM.
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04-08-2008, 12:56 PM
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#2
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Tuesday 4/8
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - rice (300) w/leftover tempeh/veggie mixture (244)
S - apple (80), yogurt (150)
D - pasta (200) w/sauce (60), asiago (30), asparagus (40)
S - canteloupe (94)
Total - 1568
Exercise - 60 mins walk
Last edited by paperclippy : 04-09-2008 at 09:42 AM.
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04-09-2008, 04:58 PM
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#3
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Wednesday 4/9
B - oat bran (200) w/skim milk (65), raspberries (15)
S - apple (80)
L - leftover pilaf (210)
S - banana (105), yogurt (150)
D - huevos rancheros on crack -- mixture of hominy, black beans, roasted green peppers, diced chiles, salsa de chile fresco, egg substitute, chicken broth, and salsa (200) on homemade corn tortillas, which I ate too many of (440)
Total - 1465
Exercise - 30 mins bike
Last edited by paperclippy : 04-10-2008 at 11:52 AM.
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04-10-2008, 11:55 AM
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#4
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Thursday 4/10
B - oat bran (200) w/raspberries (15), milk (65)
S - banana (105), no sugar hot cocoa (50)
L - leftover huevos rancheros stuff (150), rice (200)
S - apple (80), yogurt (150), half piece bread (90) w/margarine (50)
D - salad (5), dressing (50), spaghetti (250), sauce (60), cheese (60)
S - half piece bread (90) w/margarine (50)
Total - 1720 :P
Exercise - 25 mins bike, 10 mins legs
Last edited by paperclippy : 04-11-2008 at 11:46 AM.
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04-11-2008, 11:50 AM
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#5
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Friday 4/11
B - raisin bran (200), raspberries (15), milk (65)
S - orange (60)
L - lean cuisine chicken philly (330)
S - banana (105), yogurt (150)
D - lean cuisine tuscan chicken (280) (I know, two prepared meals in a row -- but considering I almost got delivery pizza for dinner, I think it's an okay choice.)
S - chocolate yogurt (220), glass of wine (70)
Total - 1495
Exercise - powerwalked about 8K (1.5 hours)
Last edited by paperclippy : 04-13-2008 at 11:46 AM.
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04-11-2008, 11:51 AM
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#6
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Mind if I join you?
Yesterday I had 1200 cals (starting off low while I have incentive) and exercised for an hour.
Dena
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04-11-2008, 04:40 PM
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#7
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Friday 4/11
Breakfast: protein shake
Lunch: half turkey sandwich on spelt bread, few slices avocado, 6 potato chips, baby carrots
Snack: protein shake
Dinner: Tempeh tacos with tomato and avocado slices
Snack: small apple with two teaspoons peanut butter
Snack: 1/4 cup granola cereal and unsweetened almond milk
Dessert: bite of dark chocolate turtle, bite of dark chocolate toffee
Exercise: strength training 10 (hard!) minutes
__________________
3 YEARS + 11 months maintaining! 
Last edited by nineteen : 04-12-2008 at 03:36 PM.
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04-11-2008, 09:31 PM
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#8
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Dena, thanks for joining us! Post away!
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04-12-2008, 11:54 AM
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#9
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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I'll join in again, too
Saturday 4/12
Breakfast: 1/2 cup granola cereal, 1/2 cup low fat greek yogurt, blackberries
Lunch: 1/3 cup brown rice pasta, 1/3 cup white beans, tomato sauce, a low-cal turkey meatball, parmesan cheese, and steamed carrots
Snack: protein shake and half an Odwalla bar
Dinner: mixed green salad, sea bass teriyaki, white rice
Snack: 1 cup (too much!) granola cereal with unsweetened almond milk, half an orange
Was feeling RAVENOUS...so also ate:
one slice of turkey rolled up in half a brown rice wrap with baby carrots
AND two pieces of dark chocolate toffee
the day got kind of out of hand 
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-13-2008 at 11:45 AM.
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04-12-2008, 04:40 PM
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#10
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Yesterday I had 1266 cals and walked a 5K marathon!
Dena
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04-13-2008, 05:56 AM
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#11
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Senior Member
Join Date: Sep 1999
Posts: 10,489
S/C/G: 257/135/maintaining
Height: 5' 4"
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I need to be here!
Here's what's planned for the day, and I'll edit if anything changes:
M1: 1/2 protein shake w/ blueberries
M2: Turkey sausage, oatmeal
M3: Salad w/strawberries, salmon, my LF dressing
M4: Cottage cheese
M5: Fage yogurt
M6: Grilled chicken, mountains of broccoli
Exercise: 5K on the elliptical and 5K on the bike for Gary's 5K challenge 
__________________
Meg
Start: 257 - June 1, 2001
Goal: 135 - May 12, 2002
Size 22/size 4
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04-13-2008, 11:48 AM
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#12
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Saturday 4/12
B - raisin bran (200), milk (65), half orange (30)
L - salad (15), dressing (60), strawberries (20), small PB&J sandwich (120)
S - half a carrot raisin muffin (165)
D (from Whole Foods, these numbers are complete estimates) - barley w/squash (250), 1/2 piece rhubarb chicken (150), 1/2 stuffed mushroom (200), garlic bread (260)
S - half piece vegan chocolate cake (300), canned peaches (25)
Total - 1860
Exercise - none really
Last edited by paperclippy : 04-14-2008 at 03:24 PM.
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04-13-2008, 11:48 AM
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#13
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,462
S/C/G: 185/maintaining/135
Height: 5'4"
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Sunday 4/13
B - raisin bran (200) w/raspberries (15), milk (65)
S - 1 fake sausage patty (80), 1 egg white (16), frozen diced potatoes (45), butter (30)
S - slice of cinnamon bread (90), orange (60)
D - lasagna (433), asparagus (40)
S - slice of cinnamon bread (90), chocolate yogurt (150)
Total - 1314
Exercise - none
Last edited by paperclippy : 04-14-2008 at 03:20 PM.
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04-13-2008, 12:00 PM
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#14
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Maintainer
Join Date: Oct 2006
Posts: 460
S/C/G: 200/137/127
Height: 5'6"
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Sunday 4/13
Breakfast: 1/2 cup granola cereal, 3/4 cup Fage yogurt, blackberries
Snack: protein shake
Lunch: homemade tempeh tacos with steamed carrots
Snack: 1/2 cup Fage yogurt, 1/4 cup granola cereal, blackberries
Dinner: butternut squash chickpea stew over 1/2 cup brown rice
__________________
3 YEARS + 11 months maintaining!
Last edited by nineteen : 04-14-2008 at 10:09 AM.
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04-13-2008, 07:45 PM
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#15
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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Yesterday (Saturday) I had 1382 cals. We went out to breakfast, but I only ate half. Exercise: 40 minutes on the treadmill and arm workout.
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