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Lighten Up! Feeling a little stressed out over your diet? This forum is for you! Laugh a little, relax, and take a load off!

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Old 08-11-2001, 09:57 AM   #1
Teacher Lady
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Location: Dartmouth, Nova Scotia, Canada
Posts: 86

Default Five things you can't live without.........

........to keep you eating well and on track.
You can't live without these five things.
What are they?

Mine are:
1. Bottled water
2. Rice cakes (caramel and chocolate chip)
3. Whole wheat bread
4. Fruit, fruit, fruit........
5. Boneless chicken breasts
Work like you don't need the money; love like you've never been hurt; and dance like no one is watching.
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Old 08-12-2001, 10:57 AM   #2
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Location: MA
Posts: 508


Good idea to list the 5 things you can't live without.

1. Support from DH
2. Water
3. WW Chocolate Mousse-1 Pt. gets me through the evening.
4. Kellogg's Bran Buds
5. Boneless Chicken Breasts
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Old 09-26-2001, 08:18 PM   #3
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Join Date: Sep 2001
Location: Virginia
Posts: 3


Kashi Cereal
Whole Wheat Triscuts
Grape Tomatoes
A smile is FREE!

Last edited by Phireslady; 09-26-2001 at 08:21 PM.
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Old 10-02-2001, 12:38 PM   #4
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Posts: 25


The top five things Baskoflove cannot live without:

5. boneless chicken breasts
4. blue bunny fat free sugar free yogurt
3. jello fat free pudding
2. my acryllic nails lol

1. Without a doubt the love and support of my DH

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Old 10-11-2001, 12:06 PM   #5
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Location: Michigan
Posts: 130


Mine is ....

1. meat
2. cheese
3. eggs
4. H20
5. salad

Baisicly I just gave you a total look at my food plan
Making good choices is an act of freedom!

325 /205 /190

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Old 10-13-2001, 07:48 AM   #6
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Location: USA
Posts: 119

Default MyGirl

5.Freshly baked bread
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Old 10-27-2001, 09:14 PM   #7
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Join Date: Jul 2001
Posts: 40


Here is my lost of top 5 things that keep me on track:

1. Water!
2. Seeing some results, yay me!
3. easy to snack on raw fruits and vegetables
4. Exercise
5. Fitday and 3FC

and if I could add one more it would be tofu...my food of choice since 1989! (year I became a vegetarian)

Good luck to all,

50% to goal as of 1/28/02!
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Old 10-27-2001, 09:35 PM   #8
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Location: new york city
Posts: 121

S/C/G: 198/135/152

Height: 5'4"

Default Great Thread!

Here are my five foods:

1. All vegetables -- sauteed, raw, salad, steamed, whatever.
2. Kashi "To Good Friends" Cereal
3. Scallops (2 oz cooked only 1 pt.)
4. Butter (without it, even only 1 tbls every 4 days, life is not worth living.)
5. The WW smoothies... when I'm dying to be "filled up" a smoothie really does it.

My five Non Foods:

1. My red leather belt -- that I bought 10 seconds after I got to goal. On days I'm feeling like I might overeat, I orchestrate what I'm going to wear around that belt. When it's on, it anchors me.
2. My journal. I've been on program for 188 weeks -- and only ONCE did I consciously NOT keep it. It made me crazy for a week.
3. Water. Without it, there is mayhem.
4. Meal planning. When I have an idea of what I'm putting in my face each day, it's much easier to stay on program.
5. Support and devotion of my DH. I know he must think I'm nuts -- especially when I ask him what he wants for dinner on Thursday night when it's only Sunday!

Starting wt: 196; Goal Wt: 150. Current Wt: 140. I LOVE WW.
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Old 11-04-2001, 06:36 PM   #9
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Join Date: Nov 2001
Posts: 3

Default Very cool idea

My five things I can't live without:

1. my dh
2. my teddybears
3. my rollerblades
4. nonfat cappucino
5. movies; movies; movies...
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Old 11-04-2001, 08:04 PM   #10
Come on Spring!
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Location: Delta, Ontario, CANADA
Posts: 26,837

S/C/G: 232/170/150

Height: 5'0" on a tall day


My five things I can't live without:

1. my pre-bedtime reading time
2. my long bubble baths with tea and a book
3. my cafe mocha in the winter
4. my garden full of flowers and veggies and herbs
5. my beautiful and loving Portuguese Water Dog
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Old 11-07-2001, 02:52 AM   #11
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Posts: 11


1. my darling partner
2. my darling dog
3. chocolate (I kid you not, I can't imagine life without it!)
4. at least 2 hot meals a day (keeps me from eating junk)
5. Geneen Roth
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