I have a great joke/saying for ya'll....

Cheat now on your diet and you will gain in the end.

and

My Doctor said that I could eat anything that I wanted, just don't swallow.

HAHAHA

lol the doctor bit is funny...

Actually this isn't so funny , recently on one of the forums a dieter says her way of dieting is to chew the food and then spit it out. She was very serious about this, she did not mean it as a joke. Needless to say this brought about many comments.

I had no idea, i'm sorry.

I'm sure I've read somewhere recently (maybe a mag) that they were recommending this for chocolate or something. i think it's weird. And can cause overeating in the end, bc when your taste buds taste sugar you release insulin, which needs to break down the sugars. so your low blood sugar makes you hungier!