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The Dawn Key Diet

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Old 09-24-2009, 12:25 PM   #1
I'm on a Low Crap Diet
hpnodat's Avatar
Join Date: Jan 2009
Location: Whispering Pines, NC
Posts: 761

S/C/G: 272/228/under 200 for now

Height: 5'0"

Default The Dawn Key Diet

A friend of mine, who is a nurse , talked to me about the Atkins Diet, Jenny Craig, Weight Watchers, and the latest of course, The South Beach Diet. Since she is a nurse, and has done a lot of study and research on dieting, I truly think she has found the real answer to weight loss:
The Dawn-Key Diet:
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Old 09-24-2009, 12:48 PM   #2
To Maintenance-AND BEYOND
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Join Date: Jul 2009
Location: Raleigh, NC
Posts: 315

S/C/G: 252/ticker/189

Height: 5'2"



Love. It.
1st goal--216 (lowest weight since moving to NC): achieved 5/14/10
2nd goal--203 (lowest weight post college):
3rd goal--199 (Onederland!)
4th goal--189 (where I'd like to be before really trying to get pregnant)
5th goal--180 (100 lbs. from my highest weight ever)
6th goal--169 (overweight bmi)
7th goal--140 (normal bmi)

The Ultimate Goal...
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Old 09-28-2009, 07:42 AM   #3
Senior Member
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Join Date: Sep 2009
Location: Elk Grove, Ca
Posts: 373

S/C/G: 204/195/148

Height: 5'5


lol cute!

Just doing it as of 1/18/13!
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