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Exercise Tip

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Old 02-05-2002, 11:38 AM   #1
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I thought I would let my friends in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen.

Three days a week works well.

I start by standing outside behind the house and, with a five-pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10-pound potato sacks, then 50-pound potato sacks, and finally I got to where I could lift a 100-pound potato sack in each hand and hold my arms straight out for more than a full minute.

Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.
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Old 02-05-2002, 12:17 PM   #2
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That is HILARIOUS!LMAO!
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Old 02-05-2002, 03:58 PM   #3
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GOOD ONE !!!!!!!!!!!

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