3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Pita chips

Reply
 
Thread Tools
Old 10-29-2006, 01:08 AM   #1
kristie
 
tweeteach's Avatar
 
Join Date: May 2006
Location: lv,nv
Posts: 84

S/C/G: 255/240/180

Height: 5'6''

Red face Pita chips

1 wheat pita
olive oil
Morton's Light Salt

Divide pita into 2 sections ( top and bottom halfs). Cover each half,on the rough side, lightly with olive oil ( I used a pastry brush). Sprinkle with salt. Cut into pieces about 6 or more depending on the size you want. Place on a cookie sheet and cook in oven at 350 degrees for 6 minutes. Turn over and cook for another 6 minutes.

I have these when I am craving salty crispy tortilla chips.
__________________
tweeteach is offline   Reply With Quote
Old 10-29-2006, 07:16 AM   #2
Joni - Atlanta, GA
 
Joni135's Avatar
 
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"

Default

Tweeteach - sounds good. I assume it's 1 Starch and 1 Fat (my book says 1 tsp olive oil = 1 Fat; 1 4" pita = 1 Starch.....)
__________________
Joni
5'3" ... 54 years young
Joni135 is offline   Reply With Quote
Old 10-29-2006, 11:24 AM   #3
kristie
 
tweeteach's Avatar
 
Join Date: May 2006
Location: lv,nv
Posts: 84

S/C/G: 255/240/180

Height: 5'6''

Default

I know its a starch but I am not sure about the fat, my COD told me that if you were cooking with it you didn't count it. I am really not sure.
__________________
tweeteach is offline   Reply With Quote
Old 01-04-2007, 06:29 PM   #4
on LAWL
 
SandyG28's Avatar
 
Join Date: Nov 2006
Location: Nova Scotia, Canada
Posts: 43

Default

The other thing that I have done is used no fat cooking spray instead of oil - and then had 2 tbsp of guacomole with the baked pita chips for 1 starch and 1 fat. In fact, I'm having it right now
__________________
Sandy

[
SandyG28 is offline   Reply With Quote
Old 01-09-2007, 09:34 AM   #5
Junior Member
 
Join Date: Jan 2007
Location: Arkansas
Posts: 13

S/C/G: 199.5/188.2/170

Height: 5'7"

Default

Sounds great and last night I was trying to figure something out to go with my salsa - this would have been perfect.
HappyGirl40 is offline   Reply With Quote
Old 06-10-2007, 11:38 PM   #6
Generated Excuse Maker
 
Steelslady's Avatar
 
Join Date: Jun 2006
Location: New Hampshire
Posts: 562

S/C/G: 298/284/180

Height: 5' 8.5"

Default

Another variation- I use ICBINB spray and spread it with a pastry brush, then add garlic powder. So good!
__________________


Low Carb Recipe Blog and The Wendie Plan in Calories:
http://hermitislandlover.blogspot.com/
Steelslady is offline   Reply With Quote
Old 06-27-2007, 03:03 PM   #7
Restart lawl 7-14-08
 
Join Date: May 2007
Location: Missouri
Posts: 79

S/C/G: 150.2/?/127

Height: 5'5"

Default

Thanks all for posting these. I was needing crunchy ideas!
__________________
Holly

hollyak24 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:02 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2