Good luck on your TO - I'm doing mine today and tomorrow so I'll keep you posted. I've lost 4 pounds doing this in the past so keeping my fingers crossed that I'll do the same this time.
And thanks so much for posting the LAWL juice nutrition info! Is there really no fiber in it? To me it looks almost the same as the Knudsen's recipe I posted except that the recipe is higher cal/higher carb because I added Fiber-sure. I think I am going to omit the Fiber-sure since the LUNA bars have fiber in them - about 4 grams.
Knudsen's juice recipe (no added fiber - very close to LAWL juice):
25 oz. Knudsen's Simply Nutritious Morning Blend juice
7 oz. water
This makes 32 oz. of juice which is enough for one day of TakeOFF. You need to double this to make enough for a 2 day TakeOFF.
Nutrition Facts for above recipe:
Serving Size 8 FL. OZ. (240 mL)
Fat Cal. 0
Total Fat 0g
Saturated Fat 0g
Total Carbohydrate 23g
Dietary Fiber 0g
Protein less than 1g