7 Layer Salad
LAWL EXCHANGES - (V,V,Fa,1/2D)
LAWL Recipe for 4: (My recipe for 1 follows - It's not different, just already scaled for you)
1/2 head iceberg lettuce, chopped
1/2 cup chopped celery
1/4 cup chopped green onions
1/4 cup chopped green peppers
1/2 small package frozen peas, thawed and drained
1/4 cup light mayonnaise
4 packets of Splenda
4 oz low-fat shredded cheese
1. In a large salad bowl layer the lettuce, celery, onions, pepper and peas.
2. Spread mayonnaise on top.
3. Sprinkle with Splena, then top with cheese.
4. Cover tightly and refrigerate at least 4 hours and up to 24 hours.
MY RECIPE FOR ONE:
1c shredded lettuce (I bought the taco shreds in the bag)
1/8 cup chopped celery (about one rib)
1 tbsp chopped green pepper
1 tbsp chopped green onions (one scallion)
2 1/2 oz frozen peas, thawed
1 tbsp light mayonnaise
1 packet of Splenda
1 oz low-fat shredded cheddar cheese
Layer in a 2 or 3 cup plastic bowl as above.
Last edited by bizlawchik; 04-27-2013 at 12:36 PM.
Reason: ADDED LAWL EXCHANGES and mayo in the individual recipe
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