Vegetable Medley
VEGETABLE MEDLEY
Serves 4
1 tablespoon margarine of your choice
2 medium yellow summer squash, sliced
1 medium zucchini, sliced
1 medium yellow onion, diced
3 medium fresh tomatoes, diced
1/2 cup frozen corn
1 clove garlic, minced
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon freshly ground black pepper
In a large pan over medium heat, melt margarine. Add squash, zucchini and onion. Saute 3 to 4 minutes.
Add tomatoes, corn, garlic and seasonings and cook another 2 to 3 minutes.
Serve immediately.
Calories: 92 kcal
Protein: 4 gm
Carbohydrates: 15 gm
Total Fat: 3 gm
Saturated Fat: 1 gm
Polyunsaturated Fat: 1 gm
Monounsaturated Fat: 1 gm
Cholesterol: 0 mg
Sodium: 15 mg
Potassium: 642 mg
Calcium: 45 mg
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