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Red Plan

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Old 08-07-2006, 08:32 PM   #1
Pekochan
 
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Default Red Plan

Hi!
I'm on the Gold Plan and my husband is interested in joining me in my fitness jouney.

Can anyone tell me what is on the Red Plan and the portions, I've heard that is most likely the plan he should be on. I don't think the COD would give me the info, unless he joined too.

Thanks!
Juliann



Start Date: July 7, 2006


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Old 08-07-2006, 09:25 PM   #2
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Red is two more ounces of protein than gold, and 1 extra starch, and 1/2 protein
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Old 08-08-2006, 08:39 AM   #3
Pekochan
 
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Thanks Cassi!!
So:
2-1/2 Protein (approx. 6oz cooked) 3 Starch, 3 Veg, 3 Fruit, 1 Milk, 1 Fat, 2 Lt bars
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Old 08-08-2006, 08:46 AM   #4
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The protein is 8 oz. chicken or 6 oz. pork or red meat, and 7 oz. most fish. It is raw weight. If it is cooked, subtract an ounce. And add a veggie. I forgot that.
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Old 08-08-2006, 02:04 PM   #5
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Thanks Cassi!!
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