You eat regular healthy food. Proteins, veggies, fruits, starches, dairys and fats. It's based on certain portion sizes of the different food groups. It is a way of eating that can be done for the rest of your life.
Thanks. Wow girl, u've lsot 55.8 since u've been doing LAWL. how long did it take to lose 55lbs/
BellaLucia , 08-06-2006 04:04 PM
MTdebster921 , 08-06-2006 04:33 PM