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Old 08-04-2006, 01:01 PM   #1
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Default weight watchers and south beach diet combined

I would like to know if anyone has tried WW and Sbc together and lost weight?
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Old 08-04-2006, 05:32 PM   #2
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Default Have you considered Core?

WW core is South Beach, but that is just my opinion. And the answer was yes, I did both at the same time until health issues prevented me from eating anything made from grain.... any kind of grain.
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Old 08-05-2006, 11:40 AM   #3
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I did WW & SBD before they came out with the core plan.

If you have the SBD book with and use your points calculator you can easily do SBD while counting your points.

I did this because I liked the concept of the SBD plan but needed the portion control I get with the points system and my food log.

If you are interested in seeing how I worked it out I have my old SBD/WW menu's posted in the SBD forum and you can use them as templates to create your own menu's.


The WW core program is also a very good program - if you want to learn more just visit our Core Threads.

We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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