3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-03-2006, 06:27 PM   #1
Deb on LAWL
MTdebster921's Avatar
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Broccoli Salad

Broccoli Salad


1 head broccoli
4 slices low-sodium turkey bacon, cooked & crumbled
1/2 cup chopped red onion
1/2 cup raisins
8 oz shredded (or diced), reduced-fat cheddar cheese
1/2 cup plain nonfat yogurt
1/2 cup light mayonnaise
2 tbsp vinegar
1/8 to 1/4 cup SplendaŽ
1 cup halved cherry tomatoes


Trim off large leaves of broccoli; remove tough stalks at the end. Wash broccoli thoroughly. Cut flowerets and stems into bite-size pieces. Place in a large bowl.
Add bacon, onion, raisins, and cheese.
In a small bowl, combine remaining ingredients, stirring well. Add to broccoli mixture and toss gently to combine.

Makes: 8 servings

Serving size: about 1 cup

LA Exchange: 2 Vegetables, 1 Fat, 1/2 Dairy
MTdebster921 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:28 AM.

Search Engine Optimization by vBSEO 3.3.2