3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Broccoli Salad

Reply
 
Thread Tools
Old 08-03-2006, 06:27 PM   #1
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Broccoli Salad

Broccoli Salad

Ingredients:

1 head broccoli
4 slices low-sodium turkey bacon, cooked & crumbled
1/2 cup chopped red onion
1/2 cup raisins
8 oz shredded (or diced), reduced-fat cheddar cheese
1/2 cup plain nonfat yogurt
1/2 cup light mayonnaise
2 tbsp vinegar
1/8 to 1/4 cup SplendaŽ
1 cup halved cherry tomatoes

Preparation:

Trim off large leaves of broccoli; remove tough stalks at the end. Wash broccoli thoroughly. Cut flowerets and stems into bite-size pieces. Place in a large bowl.
Add bacon, onion, raisins, and cheese.
In a small bowl, combine remaining ingredients, stirring well. Add to broccoli mixture and toss gently to combine.

Makes: 8 servings

Serving size: about 1 cup

LA Exchange: 2 Vegetables, 1 Fat, 1/2 Dairy
MTdebster921 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:10 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2