3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

How Many Carbs Should I Have Daily - I'm confused

Reply
 
Thread Tools
Old 08-03-2006, 02:13 PM   #1
lana
 
Join Date: Aug 2006
Location: South Carolina
Posts: 22

S/C/G: 160/157/130

Height: 5'3"

Default How Many Carbs Should I Have Daily - I'm confused

I am doing a 1200 calorie eating plan daily. How many carbs should I be eating daily. and do I need to be concerned with a certain number of fat grams from calories also or can I just watch the calories and carbs. I'm so glad to have found this website.

Thanks for the advice.
__________________
Lana
lanabs is offline   Reply With Quote
Old 08-03-2006, 07:04 PM   #2
gea
Junior Member
 
gea's Avatar
 
Join Date: Jun 2006
Posts: 27

Default

You can start off by just counting calories as you progress you can look at the specific breakdowns.

Carbs, protein, fats and fibre.

Getting enough fibre will help you fill fuller and help your digestion.


Best of Luck.
__________________
gea is offline   Reply With Quote
Old 08-20-2006, 09:01 AM   #3
weight watchers
 
Join Date: Apr 2005
Posts: 315

S/C/G: 211/211/150

Default

I think it would depend on if you are doing a specific plan or not..

are you doing a certain plan, or on your own?
ckatgo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:22 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2