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Old 07-30-2006, 07:27 AM   #1
Joni - Atlanta, GA
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Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"

Default Frozen Meal Guidelines

My COD gave me the following frozen meal guidelines; right off the bat I can say use your best judgement since my favorite Lean Cuisine frozen meal (approved and listed in the LAWL menu plan) is the Sesame Chicken and it's 340 calories (it fits all the other guidelines). Frozen meals = 1P, 1S

To be able to eat a frozen meal according to plan it must:

- have 300 or less calories
- have no more than 10 grams of fat
- have at least 14 grams of protein
- no more than 1,000 mg of sodium

I also posted this in the monthly Friends thread. We were having a discussion on some new Kashi frozen meals that came out and, of course, they aren't in the LAWL plan book. Hope this is helpful to all.
5'3" ... 54 years young

Last edited by Joni135; 07-30-2006 at 05:19 PM.
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Old 07-30-2006, 08:02 AM   #2
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Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"


Thanks Joni! That is really helpful! Boy, they certainly were over-generous on the sodium...
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Old 07-31-2006, 08:43 AM   #3
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Join Date: May 2006
Location: San Diego, CA
Posts: 592

S/C/G: 222/127/120

Height: 5'4"


Thanks Joni!

LAWL member since 05/2006
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Old 08-13-2006, 06:58 PM   #4
Candice on LAWL
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Join Date: Aug 2006
Location: Surrey BC CANADA
Posts: 263

S/C/G: 242/221/under 200!

Height: 5'6"


Thanks this is helpful!
Need to get back on track!!
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