3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Favorite Easy Recipes

Reply
 
Thread Tools
Old 06-29-2006, 07:05 PM   #1
Senior Member
 
Debbie24's Avatar
 
Join Date: Jun 2006
Location: Florida
Posts: 494

S/C/G: 174.2/?/140

Height: 5'2''

Smile Favorite Easy Recipes

hey everyone, hope all are having a POP day. I stole a couple tootsie rolls today but been good otherwise. I'm so tired of eating the same things everyday and i have 2 little ones, 2 1/2 yr old & a 9mo old so i'm looking to find some simple recipes that are LAWL friendly. I do have the cookbook but they require so many ingredients and sometimes its things i dont have already so its a chore sometimes to make things from there unless i do some serious planning & shopping a week ahead. Anyway i'll start. This is 1 serving counted as:

1P, 1Fat

BAKED SALMON WITH BASIL & GARLIC

INGREDIENTS:
1 clove garlic, finely minced
1 tablespoon olive oil
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1-1/2 teaspoons fresh lemon juice
1 (oz per plan) fillet salmon
1/4 lemon, cut into 4 wedges

DIRECTIONS:
Adjust oven rack to center position and preheat oven to 450 degrees F (230 degrees C).
Mix first 6 ingredients in a medium mixing bowl. Add salmon; turn to coat both sides with mixture. Place salmon fillets on an 18 X 24 inch sheet of heavy-duty aluminum foil. Pour remaining mixture over salmon; seal and place on a cookie sheet pan.
Bake until just opaque throughout, about 20 to 25 minutes. Serve with lemon wedges.

Its very easy to make and very tasty, not bland at all. The garlic mixture is just wonderful.

Oh recipe found on Allrecipes.com
__________________
Red1, No lites, Breastfeeding

August goal 5lbs SW 171 ~ Met
September goal 6lbs SW 165.2
Debbie24 is offline   Reply With Quote
Old 06-29-2006, 08:03 PM   #2
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

Have you read through the LAWL Recipes thread at the top? It has some good stuff, but you do have to read each page.
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 06-29-2006, 08:56 PM   #3
Senior Member
 
Debbie24's Avatar
 
Join Date: Jun 2006
Location: Florida
Posts: 494

S/C/G: 174.2/?/140

Height: 5'2''

Default

OH HELLO!!! I didnt even see that 1. Hmm...i'll go check that out. thanks.
__________________
Red1, No lites, Breastfeeding

August goal 5lbs SW 171 ~ Met
September goal 6lbs SW 165.2
Debbie24 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:50 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2