Hi, I really like this diet. I always did well when WW had exchanges, I need the structure. I also like all of the choices HOwever, is anyone else concerned with the amount of sugar in the bars? I am a firm believer in not denying myself, and I do like a sweet so it fits right in, but two may be too much for me. Is it ok if I replace one with food? How would I do that?
I was thinking I need more dairy, so a cup of ffplain yogurt is 110 cals with a 1/2 cup of fiber one is 50 cals to replace a bar. what do you all think?